Regardless of Your Age, New Year’s Resolutions are Important

Experts explain that New Year’s resolutions are still important for the elderly and can even have a positive impact on their health.  Not only do they offer an opportunity to look forward but they give a person, regardless of their age, real goals and a sense of purpose.

A recent article in the U.S. News & World Report cites a couple of studies that support this belief.  The first study is from Rush University and found “people who view life with a sense of purpose are two to four times less likely to develop Alzheimer's.”  In a similar study by the University, research suggests that highly organized, self-disciplined people may even be less susceptible to Alzheimer's.  Another study published in the Journal of the American Medical Association “showed that older adults with a solid sense of purpose tend to retain strong hand grips and walking speeds – key indicators of how rapidly people are aging.”  

To help keep your New Year’s resolutions, you should write them down.  Positive affirmations and an optimistic attitude is a great way to begin the year, and that too is most likely beneficial to our health.  Research from Columbia University showed that individuals who are typically enthusiastic and content are less likely to develop heart disease.   

Resolutions can include eating better and excising more, practical solutions such as making your home safer, or following through on your desire to record and preserve your family’s history.  You could also resolve that this will be the year you finally put together a cookbook of family favorite recipes or to create a memory album. If loneliness is a problem, resolve that this is the year you make the point to become more social.  This may even include moving into senior living so you are naturally around more people of your age. 

At MorningStar of Santa Fe, we have 56 bright suites for assisted living and 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Our community provides entertaining, fun and meaningful activities and programs as well as all the care services you need to live your life to the fullest.  Please visit our website to learn more about luxury senior living in Santa Fe, NM.      

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to contact us for more information regarding unparalleled senior living in Santa Fe, NM.

Source: health.usnews.com/health-care/for-better/articles/2018-12-12/why-seniors-should-make-new-years-resolutions