5 Anti-Alzheimer’s Habits
Alzheimer’s is a very frightening diagnosis to receive, whether you’re a senior who lives independently, or in assisted living. While there are no fool-proof ways to completely prevent Alzheimer’s, there are many things you can do to keep from contributing to your chances.
Avoid Smoking
Smoking is one of the worst things you can do to your body overall, and can also increase your risk of developing Alzheimer’s. If you smoke, start doing everything you can to quit now, and stick to quitting. If you’re already a non-smoker, always be aware of secondhand smoke around you to avoid it.
Eat a Healthy Diet
What we fuel our body with is what helps it function. Bad fuel equals sub-par functioning in some way or another. This is why what we eat is so important. Speak with your doctor and/or a licensed nutritionist about what you need more of, and what you need to avoid in your diet. This will help your body become healthier, and allow it to function more efficiently.
Stay Active
Even if you don’t have a lot of energy or time, there are still ways that you can stay active. Proper exercise helps strengthen your body, and this strength also translates into your body’s systems, such as the nervous system, circulatory system, lymphatic system, and more. Staying active gives your body that much of an advantage to prevent many diseases, not just Alzheimer’s.
Exercise Your Brain
Keeping your brain busy, engaged, and solving problems is how you exercise it. Our cognitive functions are a bit like muscles in that the more we use them, the stronger they become. Try or learn something new every day, work on brain teasers, do puzzles, switch up your routine, etc. to keep your brain active and engaged. If you live in an assisted living community, ask staff and family for some brain games and activities so that everyone can try them!
Drink Sparingly
Drinking to excess is similar to smoking—it has no value to your body, and can actually cause life-threatening damage. Alcohol slows down the body’s functions and processes, including cognitive function. Consistent heavy drinking over time is hard on your brain, as well as the rest of your body; so stick to none or one small glass of red wine a day.
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Phoenix, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Assisted Living & Memory Care at Arcadia provides outstanding assisted living and memory care.