What is Alzheimer’s, Dementia and Senility?

While most of us have heard of Alzheimer’s, dementia and senility, we may still be confused wondering if they are all the same thing or different diseases. Doctors explain the terms are often used interchangeably but do have different meanings. Dementia describes a syndrome with a wide range of symptoms that impact a person’s ability to perform everyday activities independently. While not an actual disease, the symptoms include memory loss, and difficulty with thinking clearly, making decisions and in some cases, controlling emotions. Dementia can be caused by a variety of diseases or conditions.

Alzheimer’s is a neurodegenerative disease and one form of dementia accounting for 60 to 80 percent of cases. The disease was formally recognized in 1906 and named after the German physician, Aloïs Alzheimer, who first described it. Advances in medicine have found the brain can show signs of the disease years before the person experiences any symptoms. 

Dementia is typically irreversible but there are some conditions that can cause similar symptoms. These include vitamin deficiency, underactive thyroid gland, depression or stress; and when treated, can reverse the condition. Lewy Body Dementia and Parkinson’s disease, a neurodegenerative disease, may also cause symptoms of dementia as can AIDS, Lyme disease and stroke. 

Senility is another term that is used to describe the type of memory deterioration associated with the elderly. Senility or senile are mostly outdated terms which were commonly used when many people believed that memory loss and confusion was a normal part of aging. Today, dementia is the more accepted term for cognitive decline.

Along with assisted living, MorningStar of Albuquerque offers experienced, compassionate care for those with Alzheimer’s and other dementia-related diseases.  The Reflections Neighborhood at MorningStar is unique from many other senior living communities as it is specifically designed to cater to the specialized needs of those living with memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information about MorningStar’s senior living communities in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.

Sources: alzinfo.org/understand-alzheimers/dementia-vs-alzheimers/

verywellhealth.com/what-does-senile-really-mean-98594

Keep Your Brain Sharp by Engaging in Challenging Activities

While there is a long-held belief that memory loss and aging are inevitable, it is now known we can help keep our brains sharp. Studies have shown our brains continue to build new connections, and engaging in activities that challenge us can lead to sustained brain development and offer new ways to approach challenges. 

The most effective puzzles and games linked to a reduced risk of dementia are those requiring critical thinking, problem-solving and memory recall. Patrick Porter, Ph.D, a neuroscience expert and founder of BrainTap, explains “These activities stimulate the brain by challenging it to find patterns, make connections, and think creatively. They require mental flexibility and encourage the brain to adapt and reorganize neural networks, enhancing cognitive reserve.” 

To get the most benefit from mental activities, the experts say it is best to vary the type of games we play. Shifting from games that rely on speed, rapid decision making or memory help strengthen and tap into multiple ways to engage the brain. Studies show it is important to keep challenging ourselves and pushing the bar toward more difficult activities. Another thing to keep in mind are the studies linking socialization to a decrease in dementia. So before you jump on the computer for some brain games, think about gathering a group of friends to play a game of trivia or piece together a puzzle.     

If you are looking for senior living in Albuquerque, MorningStar may be your answer. Located on the city’s northeast side and ideally situated for mountain views, MorningStar of Albuquerque provides an extensive range of amenities, care services, wellness programs and activities.  Assisted living suites are available in a variety of contemporary floor plans which are equipped with a handicapped-accessible bathroom, emergency call system and private heating and cooling. For those living with Alzheimer’s and other dementia-related diseases, we offer compassionate, all-inclusive care in our distinct Reflections Neighborhood. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque offers.

Source: prevention.com/health/memory/a44613229/puzzles-games-can-lower-dementia-risk-study/

Basic Introduction to Medicare

If you recently had a medical procedure or were hospitalized, you may be confused about a recent bill and are wondering what Medicare will cover, what your gap insurance will cover, and what you will be responsible for. It may help to have a better understanding of the four main parts of Medicare.

Part A helps pay for inpatient stays in hospitals and skilled nursing facilities, some home care and end-of-life hospice care that accept Medicare. Hospital services covered include a semi-private room and meals, general nursing, drugs and supplies, inpatient rehabilitation, and some blood transfusions. Skilled nursing services include care for things like recovering from hip replacement surgery or stroke. Part A charges a deductible for hospital stays (the fee for 2025 is $1,676) but your Medigap insurance may cover that expense. Hospital stays for up to 60 days and virtually most services are covered by Medicare; but the one exception is not in a private room.  

Part B covers doctors and outpatient services, and together with part A make up what is considered “Original Medicare.” Part B pays for diagnostic screenings, lab tests, preventive services, some medical equipment and transportation. It covers doctor visits and other outpatient services. There is a monthly premium with Part B, and in 2025 it is $185. For those making over $106,000 annually it may be higher. Part B only pays a portion of covered expenses and Medigap insurance policies are designed to cover some or all the difference depending on the plan.  

Part C is what Medicare Advantage comes under, and is privately held insurance rather than Medicare, which is run by the federal government. If you choose Medicare Advantage, you will still need to sign up for Medicare part A and B and usually pay the premium for part B. Medicare Advantage plans set their own deductibles and you typically need to stay in a Network and use your plan’s approved providers or pay higher out of pocket costs. 

Part D is again from a private insurer and pays for some of your prescription drugs. Generally there is a co-pay for each prescription, and you may have a premium, and a yearly deductible. Check with Medicare regarding rules for higher yearly drug costs and your responsibility.

Remember Medicare offers an open enrollment period each year to allow recipients to make changes to their plan. The period starts on October 15 and ends December 7. Any changes you make during this time will go into effect the following year. 

At MorningStar of Albuquerque, our 55+ community offers luxury assisted living with a variety of floor plans, onsite amenities, wellness programs and activities. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides specialized care. Visit our website to see what sets our community apart from other senior living in Albuquerque, NM and why MorningStar is a great place to call home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

The Move to MorningStar of Albuquerque

No matter what age we are, moving can be a big deal. Whether as a high schooler changing schools, or a retiree embarking on a new chapter to retirement communities, moving is a big deal. 

For older adults, a move to assisted living may include giving up a beloved family home. In this case, they probably have a whole house full of things and will need to downsize. That alone can be tough, as the person will most likely need to give up possessions they have had for years. For more on downsizing, the Internet offers a variety of suggestions to help you get started.  

The MorningStar of Albuquerque team understands every resident’s move is unique and recognizes it for what it is – a major lifestyle transition. This is why we approach each move-in with the utmost sensitivity, and sincerely strive to nurture a good relationship right from the start. We seek to reinforce the positive aspects of community life, and do all we can to help the person embrace their new adventure.

Once your family decides assisted living at MorningStar is a good fit, we request a deposit to secure your chosen suite. From there our “House to Home” process begins in earnest. This includes getting together vital information, agreements and permissions inherent to the move such as a medical assessment and a physician’s plan of care, along with other documentation.  

Practical advice from us includes recommending moving companies experienced in senior transitions. Furniture carts and dollies are available to borrow, if needed. We also offer packing tips and suggestions on the best items to bring. Most importantly we keep the lines of communication open as we know it is vital to a satisfactory experience. 

MorningStar’s retirement communities in Albuquerque, NM are designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, care services, wellness programs and activities help nurture residents’ independence for the best quality of life. In addition, our beautiful community offers specialized memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other memory impairments.  Please contact us or visit our website for more information and to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM offers.  Contact us or visit our website to learn more.

Alzheimer’s Disease and Medical Problems

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover, experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore, it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine if recommended. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations; however, they are also a symptom of Alzheimer’s disease. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

At MorningStar of Albuquerque, we offer 21 suites for residents with Alzheimer’s disease and other forms of dementia. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, and security. Please visit our website for more information about MorningStar’s memory care or assisted living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque offers.

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems

Take Small Steps Toward a Healthier Lifestyle

Medical experts from the Harvard School of Medicine explain that even small steps can make a positive change in your wellness journey. Many of their recommendations can be done daily without much time or effort.

The first tip is to start the morning with a full body stretch to help improve circulation and wake up the body. Before getting out of bed, flex your lower limbs several times. Then bend your knees and raise your legs. Flex and rotate each foot a couple of times.  From a sitting position, turn your head from side to side a few times and rotate your shoulders. Extend your arms out and rotate your hands.   

To maintain your dental health, floss your teeth every day. Experts say the proper way to floss is to wrap the floss around each tooth and slide it up and down a couple of times against the tooth rather than using a sawing motion. Now do the tooth on the other side. Another easy healthy habit is to drink a glass of water when you get up each morning, and then drink one with each meal. Apply a sunscreen of at least an SPF 30 each morning after you wash your face to help prevent skin cancer. 

As you can see, staying healthy doesn’t always require a lot of time. A few quick physical tricks include every time you stand up, sit right back down and do it again. Think about your posture and try to put your shoulders back and stand up straight. When you brush your teeth, suck in your abdomen and hold for a few seconds. If you have been sitting for a while, take a quick walk around or incorporate a dance step into your movements. Doing a few pushups or squats is also a good way to wake up your body.  

Research shows socializing impacts a person’s overall wellness so make a point to get out and spend time with your family and friends. Get in the habit of cultivating new interests or hobbies. Joining things like a book club or cooking class can be both mentally stimulating and socially invigorating.   

At MorningStar of Albuquerque, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about exceptional senior apartments in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM has to offer.

The Importance of Glaucoma Screening

Statistics show glaucoma is the second leading cause of blindness worldwide, and it is important to know that in the early stages, there are usually no symptoms. This is why Medicare says half of the people who have the disease do not know they have it. 

The best way for someone to know if they have glaucoma is to get screened for it through a dilated eye exam with visual field testing. For seniors on Medicare, the program covers one glaucoma screening each year for individuals at high risk. 

The National Eye Institute wants the public to know early treatment of the disease can stop the damage and protect your eyes from serious vision loss. People most at risk for glaucoma include those with diabetes, a family history, African Americans over the age of 50 and Hispanics aged 65 or older. 

As stated earlier, glaucoma in the first stages does not generally exhibit symptoms for most people. Later on, symptoms include the loss of side (peripheral) vision and blind spots, and without treatment blindness. Since symptoms start so slowly, many people do not notice the change to their vision. 

The cause of glaucoma is not known but it is linked to high pressure in the eyes; and one treatment is to lower the eye pressure through medication. While one or both eyes can be affected, some people with high eye pressure do not have glaucoma. There are several different types of the disease with open-angle glaucoma being the most common in the United States. Treatments include eye drops, lasers and surgery. 

The National Eye Institute recommends getting a dilated eye exam every 1 to 2 years if you are over the age of 60 or at a higher risk for glaucoma. Many at high risk including those with diabetes or high blood pressure need to get a dilated eye exam at least once a year. 

MorningStar of Albuquerque is an assisted living and memory care community designed to provide seniors a comfortable home to safely age in place. We offer a range of hospitality and care services, luxury amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for more information about outstanding senior living in Albuquerque. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

How to Start a Memory Jar to Celebrate Special Moments

Life is made up of small moments that often slip by unnoticed—until we take the time to reflect on them. That’s where a memory jar comes in. It’s a simple, meaningful way to capture life’s highlights, special occasions, and everyday joys. Whether it’s a funny story, a family celebration, or a simple act of kindness, adding these memories to a jar creates a keepsake that’s easy to look back on anytime you need a smile.

In assisted living Phoenix, residents often use memory jars as a way to celebrate life’s little moments and stay connected to family and friends. It’s a creative, low-stress project that turns everyday experiences into lasting treasures.

What’s a Memory Jar?

A memory jar is exactly what it sounds like—a jar filled with handwritten notes capturing moments you want to remember. Think of it as a time capsule you can open anytime you need a boost of happiness or a reminder of meaningful experiences.

What goes into the jar? Anything that makes you smile:

• Family visits or phone calls

• Milestone moments like birthdays or anniversaries

• Unexpected acts of kindness

• Funny jokes or quotes from loved ones

• Personal achievements or goals reached

• A simple, beautiful day spent outdoors

Choosing the Right Jar and Supplies

Starting a memory jar is easy. All you need are a few simple supplies:

• The Jar: A mason jar, cookie jar, or decorative vase works perfectly. Choose something large enough to hold plenty of notes.

• Paper Slips: Cut colorful paper into small squares or use index cards. Bright colors make it more fun, and they stand out when the jar fills up.

• Pens or Markers: Keep a few next to the jar so it’s always ready for a quick note.

• Decorations (Optional): Some people enjoy decorating their jars with stickers, ribbons, or labels to make them feel personal and inviting.

In senior living Phoenix, many residents get creative and decorate their jars during crafting classes, turning them into cheerful pieces of decor.

Making It a Habit

The key to a successful memory jar is consistency. Set a simple routine to help you remember to add notes:

• Weekly Reflections: Pick one day a week to write down a special moment or something that made you happy.

• After Special Events: Anytime you celebrate a holiday, birthday, or special outing, jot it down right away.

• Use Prompts: If you’re unsure what to write, use simple prompts like, “Today, I’m grateful for…” or “The best part of my week was…”

It’s also a great family activity. Grandkids love writing notes for grandparents, and seeing those little messages months later is always heartwarming.

A memory jar is a simple but meaningful way to celebrate life’s moments in senior living, both big and small. It offers a gentle reminder that even ordinary days can hold extraordinary memories—if we take the time to notice them.

How to Safely Transition to a Plant-Based Diet

Switching to a plant-based diet is more than just a trend—it’s a lifestyle change that can offer real health benefits, especially for seniors in senior living communities. From boosting heart health to improving digestion, adding more fruits, vegetables, grains, and legumes to your meals can make a noticeable difference in how you feel. But like any dietary change, it’s important to make the shift safely and thoughtfully.

Why Consider a Plant-Based Diet?

Plant-based diets are rich in essential nutrients like fiber, vitamins, and antioxidants, which can help:

• Lower cholesterol and blood pressure

• Reduce the risk of heart disease and certain cancers

• Support weight management and digestion

• Boost energy and improve mood

For seniors, these benefits can lead to increased mobility, improved digestion, and a stronger immune system.

Start Slow: Small Changes Make a Big Impact

You don’t need to go fully vegetarian or vegan overnight. Gradual changes can make the transition easier and more sustainable.

• Meatless Mondays: Start by choosing one day a week to go entirely plant-based.

• Swap Proteins: Replace chicken or beef with plant-based options like beans, lentils, tofu, or tempeh in familiar recipes.

• Focus on Additions, Not Subtractions: Instead of thinking about what you’re cutting out, focus on adding more colorful veggies, whole grains, and legumes to your plate.

In senior living Phoenix, many dining programs now offer plant-based options, making it easier for residents to try new foods without the guesswork.

Get the Right Nutrients

While plant-based diets are nutrient-rich, some key nutrients can be harder to get from plants alone. Paying attention to these essentials can help maintain energy and overall health.

• Protein: Lentils, chickpeas, quinoa, tofu, and nuts are all excellent sources.

• Vitamin B12: This vitamin is primarily found in animal products, so consider a supplement or fortified foods like plant-based milks and cereals.

• Calcium & Vitamin D: Opt for fortified plant-based milks, leafy greens, and sunlight exposure for bone health.

• Iron & Zinc: Beans, lentils, and seeds provide these minerals, especially when paired with vitamin C-rich foods like citrus or bell peppers to boost absorption.

Keep Meals Simple and Satisfying

One concern many seniors have when switching to plant-based diets is whether meals will still be filling. The key is balancing fiber-rich vegetables with hearty grains, legumes, and healthy fats.

• Hearty Salads: Mix greens with quinoa, chickpeas, nuts, and a flavorful dressing.

• Veggie Stir-Fries: Combine tofu, colorful veggies, and brown rice for a protein-packed meal.

• Soups & Stews: Lentil or vegetable stews are warming, satisfying, and easy to make in large batches.

In retirement communities Phoenix, many residents find that group cooking classes or plant-based recipe swaps make trying new dishes more fun and less intimidating.

Transitioning to a plant-based diet can open up a world of flavors and health benefits. With a gradual approach and thoughtful planning, seniors can enjoy delicious, nutrient-rich meals that support long-term wellness—one bite at a time.

Exploring Art Therapy: How Painting Can Relieve Stress

When it comes to stress relief, some of the most effective strategies go beyond meditation or deep breathing. One of the most calming and creative outlets? Painting. Whether you’re a seasoned artist or someone who hasn’t picked up a paintbrush since grade school, art therapy offers a simple and enjoyable way to ease anxiety, express emotions, and boost mental well-being.

In memory care Phoenix, painting classes have become a favorite activity among residents—not just for the fun of creating but for the surprising health benefits that come with it.

How Painting Eases Stress

Painting is more than just putting colors on a canvas. It’s a form of self-expression that helps the brain switch from overthinking to focusing on the moment. When you’re painting, your mind naturally slows down, making it easier to let go of stress and tension.

• Engages the Senses: The feel of a brush, the movement of colors, and even the texture of the canvas create a sensory experience that promotes relaxation.

• Encourages Mindfulness: Painting encourages you to focus on shapes, lines, and colors rather than daily worries. This creates a meditative state, lowering cortisol (the stress hormone) and reducing anxiety.

• Boosts Mood: Creating something new triggers the release of dopamine, the brain’s “feel-good” chemical, which enhances mood and creates a sense of accomplishment.

The Emotional Benefits of Art Therapy for Seniors

For many seniors, painting isn’t just about the finished product—it’s about the emotional release that happens during the process. In senior living art provides a safe, non-verbal way to express feelings that might be difficult to put into words.

• Reduces Feelings of Isolation: Group painting classes foster social interaction and create a sense of community.

• Improves Focus and Patience: Painting requires attention to detail and helps train the mind to focus on the present.

• Supports Memory and Cognitive Health: Studies have found that creative activities can improve cognitive function and help delay memory decline.

You Don’t Need to Be an Artist to Enjoy Painting

One of the best things about painting as a form of therapy is that there’s no “right” or “wrong” way to do it. The focus isn’t on creating a masterpiece—it’s on enjoying the process.

• Watercolors are great for beginners and create soft, flowing effects.

• Acrylics offer bold colors and quick drying times, making them perfect for layering and experimenting.

• Oil Pastels are an excellent option for those who prefer drawing but want the texture and depth of painting.

Many retirement communities Phoenix host instructor-led classes where residents can explore different styles and techniques or simply paint freely at their own pace.

How to Recognize and Manage Seasonal Depression

As the seasons change, so can our moods. While many people feel energized by longer days and blooming flowers, others may notice a dip in their energy or mood, especially during winter or even the high-heat summer months in Arizona. This is often linked to Seasonal Affective Disorder (SAD)—a type of depression that follows seasonal patterns.

In assisted living Phoenix, we understand how seasonal changes, especially the extreme heat of summer, can impact mental health. Recognizing the signs of seasonal depression and knowing how to manage them can make all the difference in maintaining emotional well-being year-round.

Understanding Seasonal Depression

Seasonal depression isn’t just feeling a little down when it’s gloomy outside. It’s a recurring form of depression that typically starts and ends around the same time each year. While winter SAD is the most common, some people experience it during the summer, especially in areas like Phoenix where intense heat can limit outdoor activities.

Key Symptoms of Seasonal Depression:

• Persistent low mood or feelings of sadness

• Loss of interest in activities once enjoyed

• Changes in sleep patterns—sleeping too much or too little

• Low energy and difficulty concentrating

• Increased cravings for carbs or changes in appetite

• Withdrawal from social activities

Why Seniors Are More Vulnerable

Seniors may be more susceptible to seasonal depression due to several factors:

• Reduced Sunlight Exposure: Less time outdoors can lead to lower levels of vitamin D, which is linked to mood regulation.

• Social Isolation: Changes in routine or limited mobility can lead to more time spent indoors, increasing feelings of loneliness.

• Health Conditions: Chronic pain, medication side effects, or other age-related health issues can also contribute to mood changes.

Managing Seasonal Depression Effectively

The good news? There are several strategies that can help manage seasonal depression and improve overall mood.

Maximize Natural Light:

Spend time outdoors during the cooler parts of the day, like early mornings or evenings. Even a short walk or time on a shaded patio can help. At retirement communities Phoenix AZ, residents often gather for morning walks or outdoor social activities to soak up natural light before the heat of the day sets in.

Stay Socially Connected:

Isolation can worsen symptoms of seasonal depression. Make an effort to participate in community events, attend hobby groups, or even schedule regular phone or video calls with family and friends.

Incorporate Gentle Movement:

Exercise is a natural mood booster. Opt for low-impact activities like walking, yoga, or water aerobics to improve energy levels and reduce stress.

Consider Light Therapy:

For those sensitive to seasonal light changes, using a light therapy box for 20–30 minutes daily can help balance mood-regulating hormones.

Maintain a Balanced Diet:

Eating whole foods rich in vitamins and nutrients, especially those high in omega-3 fatty acids and vitamin D, can help support brain health and energy levels.

At senior apartments Phoenix, mental health support is always available, ensuring residents have access to professionals who can help manage emotional wellness throughout the year.

The Best Walking Trails to Explore This Spring

There’s something special about a springtime walk—flowers in bloom, mild temperatures, and a fresh breeze that makes everything feel a little lighter. For seniors in retirement communities, walking is one of the easiest ways to stay active, improve heart health, and enjoy nature at a comfortable pace.

In assisted living Phoenix, spring is the perfect time to explore local walking trails that offer gentle paths, beautiful views, and plenty of places to pause and soak it all in. 

Here are 5 of the best spots to enjoy a spring stroll.

1. Desert Botanical Garden Loop Trail

This easy, well-marked trail offers a flat loop through the beautiful Sonoran Desert. Surrounded by blooming cacti, wildflowers, and native plants, it’s a perfect place for a relaxed, scenic walk. The paths are wide and accessible, with plenty of shaded benches to rest and enjoy the view.

2. Encanto Park Walking Paths

If you’re looking for a peaceful park setting, Encanto Park is a classic choice. The paved paths wind around ponds, grassy lawns, and charming footbridges, offering a gentle walk with plenty of places to sit and people-watch. The flat trails make it easy for seniors of all mobility levels to enjoy the space.

3. Papago Park – Hole-in-the-Rock Trail

For those craving a little more adventure, the Hole-in-the-Rock trail offers a short but rewarding walk. The gradual incline leads to a natural rock formation with sweeping views of the city and desert landscape. The trail is only about 0.3 miles round trip, making it perfect for a quick outing without too much strain.

4. Reach 11 Recreation Area

This expansive park offers over 18 miles of mostly flat trails surrounded by desert plants and plenty of wildlife-watching opportunities. Reach 11 is a great spot for birdwatching or simply enjoying a peaceful, wide-open space. The soft dirt paths are easy on the joints, and shaded spots make it ideal for warmer spring days.

5. Dreamy Draw Nature Trail

Nestled in the Phoenix Mountain Preserve, Dreamy Draw offers a variety of trail options, from flat paths to slightly more challenging loops. In the spring, wildflowers bloom along the edges of the trail, adding vibrant pops of color. The gentle inclines make for a light workout without feeling too strenuous.

Tips for a Safe and Enjoyable Walk:

• Dress for the weather: Lightweight clothing, a sunhat, and sunglasses are your springtime essentials.

• Bring water: Even on cooler days, Phoenix’s dry air can lead to dehydration.

• Use sunscreen: Spring sun can be just as strong as summer sun—protect your skin.

• Walk with a buddy: It’s safer, and having company makes the walk even more enjoyable.

In retirement communities Phoenix, springtime walking clubs often plan group trips to these local spots, making it simple and fun to get outside and stay active.

The Detoxifying Properties of Arugula for Digestive Health

When it comes to leafy greens that support digestion and detoxification, arugula is a hidden gem. Known for its peppery bite and delicate leaves, arugula is not just a flavorful salad addition—it’s also packed with nutrients that help your body cleanse naturally and keep your digestive system running smoothly.

In senior living Phoenix, arugula has become a favorite ingredient in meal plans, offering seniors a simple, delicious way to boost gut health and overall wellness.

Natural Detox Support from Cruciferous Compounds

Arugula belongs to the cruciferous vegetable family—right alongside broccoli and kale—famous for its natural detoxifying compounds. It contains glucosinolates, which, when digested, break down into substances that help the liver neutralize toxins and support its cleansing process.

This gentle, natural detox effect is particularly beneficial for seniors in senior living, whose bodies may need extra help eliminating waste and harmful compounds that can build up over time.

Fiber for Healthy Digestion

One of the easiest ways to support digestion is by eating more fiber, and arugula is a great source. Its insoluble fiber adds bulk to stools, making them easier to pass and helping prevent constipation—something many seniors face as they age.

At the same time, arugula contains soluble fiber, which feeds the healthy bacteria in your gut. This balance promotes regular bowel movements and supports a thriving gut microbiome, which plays a major role in digestion, immune health, and even mood regulation.

Prebiotics That Feed Good Bacteria

Arugula acts as a natural prebiotic, meaning it provides fuel for the good bacteria in your digestive tract. A well-fed microbiome doesn’t just improve digestion—it strengthens the immune system and can even help with inflammation.

Detoxifying Nutrients That Go Beyond Fiber

Arugula is rich in essential vitamins and minerals that support the body’s natural detox process:

• Chlorophyll helps neutralize toxins and supports liver function.

• Vitamin C strengthens the immune system and helps flush toxins.

• Potassium promotes healthy fluid balance and reduces bloating.

• Calcium and Magnesium aid muscle function, including the muscles that keep digestion moving.

These nutrients work together to help your body naturally cleanse and function at its best.

Easy Ways to Add Arugula to Your Meals

Arugula’s versatility makes it simple to incorporate into daily meals:

• Add to Salads: Combine with berries and nuts for a nutrient-rich dish.

• Toss on Pizza or Sandwiches: It adds a peppery bite without overpowering other flavors.

• Stir into Pasta: Toss with olive oil, garlic, and cherry tomatoes for a quick, healthy meal.

• Blend into Smoothies: Its mild flavor pairs well with sweet fruits like mango or pineapple.

In memory care Phoenix, chefs often feature arugula in seasonal recipes that highlight its flavor and health benefits.

Arugula isn’t just another leafy green—it’s a natural digestive ally that supports your body’s detox process while keeping your gut in top shape. A handful here and there can go a long way in helping you feel lighter, energized, and ready to take on the day.

The Connection Between Hearing Loss and Cognitive Decline

Have you ever noticed how hard it is to focus on a conversation when you can’t quite hear what’s being said? Now imagine living with that challenge every day. Hearing loss doesn’t just make conversations difficult—it can also affect cognitive health in surprising ways. For seniors, in senior living  addressing hearing concerns isn’t just about improving daily life; it’s about protecting long-term brain health.

In assisted living Phoenix, hearing health is an important part of overall wellness, and many residents are surprised to learn just how connected their ears and brains really are.

How Hearing Loss Affects the Brain

When the brain has to work harder to process unclear sounds, it uses up resources that would normally be used for memory and thinking. Over time, this extra effort can lead to cognitive strain.

• The Brain Works Overtime: Struggling to hear forces your brain to “fill in the blanks,” leaving less energy for tasks like memory recall and decision-making.

• Social Isolation Plays a Role: Seniors with hearing loss often withdraw from conversations or social events, which can lead to loneliness—a known risk factor for cognitive decline.

• Reduced Brain Stimulation: Hearing keeps the brain engaged. When that stimulation decreases, certain areas of the brain can shrink, particularly those involved in memory and speech.

The Link Between Hearing Loss and Dementia

Studies have shown that untreated hearing loss increases the risk of cognitive decline and dementia. In fact, seniors with significant hearing loss are up to five times more likely to develop dementia compared to those with normal hearing. That’s why early intervention is key.

Spotting Early Signs of Hearing Loss

Sometimes, hearing loss creeps in so gradually that it’s hard to notice. Watch for these common signs:

• Constantly turning up the TV volume.

• Struggling to follow conversations in noisy places.

• Frequently asking people to repeat themselves.

• Feeling mentally drained after social events.

If any of these feel familiar, it might be time for a hearing check.

How Hearing Aids Can Help Protect Cognitive Health

Hearing aids aren’t just about amplifying sound—they’re about reducing the cognitive load on your brain. By making conversations clearer and reducing background noise, hearing aids allow your brain to process information more easily, freeing up mental energy for other tasks.

Many retirement communities Phoenix provide resources to help residents explore hearing aid options and offer support in adjusting to them.

Ways to Keep Both Your Ears and Brain Healthy

• Schedule Regular Hearing Tests: Early detection can make a big difference.

• Stay Socially Connected: Conversations keep your brain active, so don’t shy away from social gatherings.

• Engage in Brain-Boosting Activities: Puzzles, reading, and even learning new skills can help keep your mind sharp.

• Exercise Regularly: Good blood flow supports both hearing and cognitive health.

Recognizing the connection between hearing and brain health empowers seniors to take simple steps that can lead to better focus, stronger memory, and a higher quality of life. Sometimes, the path to a healthier mind starts with simply hearing more clearly.

When a Family Member With Memory Loss Fails to Recognize You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some, while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with assisted living, Albuquerque’s MorningStar community offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve their needs.  As dementia care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities for the best quality of life. Senior apartments Residents receive 24-hour care from a well-trained staff, health monitoring, medication management and access to a full-time nurse. Please contact us or visit our website for more information about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Dehydration Risk Is Higher Among Older Adults

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining enough fluid in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty.

• Dry mouth.

• Lightheaded.

• Fatigue.

• Darker-colored urine.

• Odorous urine. 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar Assisted Living & Memory Care of Albuquerque is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom.  Amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, fireside patio and more. If you are considering senior living in Albuquerque, NM please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

The Best Board Games for Senior Social Gatherings

There’s something timeless about gathering around a table for a board game. It’s a chance to laugh, strategize, and connect with others. For seniors living in Sparks, board games are more than entertainment—they’re a way to build friendships and keep the mind sharp.

Why Board Games Are Perfect for Seniors

Social Connection

Board games bring people together, whether it’s for a lighthearted match or a friendly competition. They’re ideal for breaking the ice and creating memories.

Mental Stimulation

Games often involve strategy, problem-solving, or trivia, keeping your brain engaged and active in senior apartments.

Accessible Fun

With so many types of games available, there’s something for everyone—no matter your skill level or preferences.

Top Picks for Social Gatherings

Scrabble

Perfect for word enthusiasts, Scrabble combines vocabulary skills with creativity.

Why It’s Great: It’s easy to learn and sparks plenty of conversation.

Rummikub

This tile-based game mixes strategy with a little luck, making it exciting and unpredictable.

Why It’s Great: It’s fast-paced, and the rules are simple to follow.

Bingo

Always a crowd-pleaser, Bingo is easy, fun, and great for larger groups.

Why It’s Great: No special skills are needed so that everyone can participate.

Ticket to Ride

In this strategy game, players build train routes across a map. It’s immersive and a bit competitive!

Why It’s Great: It encourages planning and adds an element of travel-themed fun.

Dominoes

Whether you play classic Dominoes or something like Mexican Train, this game is a senior favorite.

Why It’s Great: It’s straightforward and allows for casual conversation while playing.

Tips for Hosting a Great Game Gathering

• Create a Comfortable Space: Ensure tables and chairs are set up for easy access.

• Mix Up the Games: Rotate between classics and newer options to keep things exciting.

• Encourage Snacks: Finger foods and drinks add to the fun.

• Invite Everyone: Include both experienced players and newcomers—it’s about fun, not competition.

Board games offer a special kind of joy, bringing people together for laughter, conversation, and a little friendly rivalry. Whether it’s a quick match of Dominoes or an intense Scrabble showdown, the benefits go far beyond the game itself. So grab a seat in senior apartments, roll the dice, and enjoy the connections you make along the way.

Finding Long-Term Care for Individuals With Memory Impairment

For many people suffering from Alzheimer’s or another dementia-related disease, there often comes a time when home care is not enough and the person would benefit from long-term care in a residential setting. Of course when that time comes, you want the finest care so it is important to understand what the community offers and whether it meets the needs of your loved one.  

Independent living communities, which offer things like meals, transportation, amenities and social activities do not have the ability to care for someone in the middle or advanced stages of Alzheimer’s disease. This type of community is only appropriate for those in the early stages of the disease who can still care for themselves. 

Assisted living communities offer supportive care and provide an alternative between independent living and nursing homes. However, if you are looking at assisted living, ask if they have a dedicated memory care area for those with Alzheimer’s disease.    

The Alzheimer’s Association understands it is a difficult decision to move a loved one into residential care but at a certain point they say it may be best for the person and their family. As the disease advances, 24/7 supervision is necessary to ensure the person’s safety; and this level of care can take a real toll on a family caregiver. Moreover, as a caregiver, it is important to consider your own health and whether you are neglecting other responsibilities that are also important. Another thing to remember is the social setting and structure of a memory care community might prove to be good for the person.   

To decide on a memory care community, it helps to visit a few places to determine which one would be best for your loved one. Experts recommend visiting during mealtime or activity time. You will also want to know how the community involves families in creating care plans; and what is the procedure to inform families of changes in the person’s condition or care needs.   

Other important details to ask about include programs and activities the person will participate in as well as what is the ratio of staff to residents. Be sure to notice if the community is well-kept and that residents appear clean and well-groomed. 

At MorningStar of Albuquerque, we offer experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs and more. Please contact us or visit our website for more information about MorningStar’s senior living in Albuquerque, NM. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Falls Frequently Occur Among Older Adults

The Centers for Disease Control and Prevention (CDC) reports that each year over 14 million, or 1 in 4 adults aged 65 years and older experiences a fall. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first piece of advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.  

While falls are common among seniors, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

At MorningStar of Albuquerque, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  For more information about exceptional assisted living in Albuquerque, NM, please visit our website or give us a call.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Sources:agingcare.com/articles/falls-in-elderly-people-133953.htmalzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/cdc.gov/falls/about/?CDC_AAref_Val=https://www.cdc.gov/injury/features/older-adult-falls/

The Perks of Maintenance-Free Living in a Senior Community

Maintenance-free senior living offers unparalleled convenience and peace of mind for seniors and their families. Assisted living communities committed to improving the lives of seniors provide a lifestyle that minimizes stress, allowing them to focus on their golden years in retirement. Here are some top perks of maintenance-free living.

Maintenance-Free Senior Living

Seniors have spent most of their lives caring for others, creating a home, and dedicating time to a career. In maintenance-free senior communities, worrying about household duties, cooking, and activity planning is completely off your shoulders, giving you more time to explore your community, make friends, and relax in a modern living environment.

Hassle-Free Home Maintenance

One of the greatest advantages of assisted living is that all the routine home maintenance is taken care of for you. Chores, errands, and other daily needs are handled reliably at MorningStar Senior Living. From fixing a leaky faucet to repairing a broken appliance, residents no longer have to worry about dealing with unexpected repairs. Our community staff handles all aspects of home maintenance, ensuring that seniors enjoy a comfortable, worry-free living environment surrounded by the things they love.

Complimentary Housekeeping Services

Hassle-free senior care services save you from regularly dusting, washing floors, and other chores. Many communities offer housekeeping services as part of their amenities, ensuring that residents’ living spaces remain clean and tidy without lifting a finger. Regular cleaning means that seniors can spend their time focusing on personal activities and not on chores.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.