Creating an Organized Senior-Friendly Kitchen

The kitchen is often the heart of the home, but for seniors, it can also become a challenging space if it’s not set up with safety and convenience in mind. An organized, senior-friendly kitchen can make daily tasks easier and more enjoyable, whether you’re cooking a favorite recipe or simply pouring a cup of tea. For residents in assisted living Phoenix, these tips can help transform your kitchen into a space that’s functional, comfortable, and safe.

Clear the Clutter

The first step to an organized kitchen is clearing out anything you don’t need.

• Declutter Counters: Keep countertops clear of non-essential items to create an open workspace.

• Purge Expired Foods: Go through your pantry and refrigerator regularly to toss outdated or unused items.

• Streamline Utensils: Only keep tools and gadgets you use often—less is more when it comes to accessibility.

Make Essentials Easy to Reach

Avoid the frustration (and risk) of digging through crowded cabinets or reaching for high shelves.

• Use Drawer Dividers: Separate utensils and tools into categories for easy access.

• Lower Shelving: Store frequently used items on lower shelves where they’re within easy reach.

• Lazy Susans: Add a spinning organizer in cabinets to keep spices, condiments, or canned goods within arm’s reach.

Safety First

Safety is just as important as organization. These small changes can make a big difference:

• Non-Slip Mats: Place mats near the sink or stove to prevent slips.

• Good Lighting: Make sure the kitchen is well-lit to avoid accidents, especially near sharp objects or hot surfaces.

• Automatic Shut-Off Appliances: Invest in kettles or coffee makers with automatic shut-offs for peace of mind.

Smart Storage Ideas

• Label Everything: Clear labels on jars, containers, and shelves make finding what you need quick and easy.

• Stackable Bins: Use stackable storage for pantry items to save space and keep things tidy.

• Hang It Up: Install hooks for frequently used items like oven mitts, measuring cups, or utensils.

Gloria, who recently moved into a senior apartments Phoenix community, shared her favorite kitchen tweak: “I added pull-out shelves to my cabinets, and now I don’t have to bend down or dig for anything. It’s made cooking so much more enjoyable!”

Bonus Tips for Enjoyment

• Keep It Personal: Display a favorite cookbook or hang a photo of a loved one to make the kitchen feel homey.

• Create a Tea Station: Set up a small area with your favorite teas, mugs, and a kettle for quick and relaxing moments.

With a little effort, your kitchen can go from chaotic to calm. The right layout and tools make cooking and dining not only easier but more enjoyable, giving you a space in senior living Phoenix where you can savor both meals and memories.

How to Maintain Healthy Kidneys as You Age

Taking care of your kidneys might not be at the top of your health checklist, but these hardworking organs deserve some attention—especially as you get older. Kidneys play a vital role in filtering waste and balancing fluids in the body, so keeping them healthy is key to overall well-being. For seniors in retirement communities Phoenix, a few simple lifestyle tweaks can go a long way in supporting kidney health.

Why Kidney Health Matters

Kidneys tend to lose some function as we age, making them more vulnerable to damage from conditions like high blood pressure or diabetes. Left unchecked, kidney problems can lead to serious health issues. The good news? Preventative care is often straightforward and effective.

Tips for Keeping Your Kidneys Happy

Stay Hydrated

Adequate hydration is crucial for optimal kidney function. Water plays a vital role in flushing out toxins and ensuring the kidneys operate efficiently. It is generally recommended to consume about 6 to 8 glasses of water each day. However, individuals with fluid restrictions should consult their healthcare provider for personalized advice.

Eat Kidney-Friendly Foods

A well-balanced diet can significantly contribute to kidney health. Consider incorporating the following foods:  

• Fresh Fruits and Vegetables: Options like apples, berries, and leafy greens offer essential nutrients that support kidney function.  

• Healthy Proteins: Lean meats, eggs, and plant-based proteins such as beans are generally easier on the kidneys compared to processed meats.  

• Limit Sodium: Reducing sodium intake can be beneficial; consider replacing salty snacks with heart-healthy nuts or fresh-cut veggies.

Monitor Blood Pressure and Blood Sugar Levels

Maintaining healthy blood pressure and blood sugar levels is essential, as high hypertension and diabetes are major risk factors for kidney disease. Regular health checkups and a healthy lifestyle can help manage these conditions effectively.

Be Mindful of Medications

Certain over-the-counter medications, particularly nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen, may lead to kidney strain if used frequently. It is important to discuss safe alternatives for pain relief with a healthcare provider to protect kidney health.

John, a senior living Phoenix resident, swears by his kidney-healthy habits: “I start every day with a big glass of water and some fruit, then go for a walk. My doctor says my kidneys are in great shape for my age, and I feel good knowing I’m taking care of them.”

Keep Active for Kidney Health

Exercise isn’t just good for your heart—it’s good for your kidneys, too. Regular movement improves circulation, helps maintain a healthy weight, and reduces the risk of kidney disease. Even a daily stroll can make a difference!

Warning Signs to Watch For

If you notice symptoms like swollen ankles, fatigue, or changes in urination, don’t ignore them. These could signal kidney issues that need medical attention.

By staying proactive about hydration, diet, and regular checkups, residents in senior apartments Phoenix can give their kidneys the care they deserve. Small steps now can add up to big benefits later, helping you stay healthy and active well into your golden years.

Planning a Senior-Friendly Holiday Baking Party

The smell of cookies in the oven, laughter in the air, and a table full of treats—it’s no wonder holiday baking parties are such a hit. For seniors, these gatherings offer a fun and meaningful way to celebrate the season, connect with others, and, of course, whip up some delicious goodies. If you’re in senior living Phoenix or nearby, hosting a senior-friendly baking party is easier than you think with a little planning.

Keep It Simple and Festive

The key to a great baking party is keeping things fun, not overwhelming. Choose a few easy recipes that everyone can enjoy. Classics like sugar cookies or gingerbread people are always a hit because they’re fun to decorate! Pre-measure ingredients and set up baking stations to keep the process smooth and stress-free.

Set the Scene

Transform your space into a cozy, festive wonderland. Add cheerful holiday music, twinkling lights, and maybe a few bowls of candy canes for decoration (and snacking). For those living in retirement communities Phoenix, communal kitchens or activity rooms are perfect for hosting these events.

Recipes Seniors Will Love

Here are some easy and delightful recipe ideas that are particularly suitable for seniors:

No-Bake Treats: 

These desserts, such as peppermint bark or chocolate-covered pretzels, are convenient as they require no baking, making them a hassle-free option.

Soft Cookies: 

Cookies like oatmeal raisin or shortbread are not only flavorful but also gentle on the teeth, making them an ideal choice for those with dental sensitivities.

Mini Pies: 

Bite-sized desserts, such as apple or pecan mini pies, provide a charming and flavorful option that is easy to handle and enjoy.

Make It Social

Baking parties aren’t just about the treats—they’re about the connections you make while whipping up batter and sharing stories. Mary, a resident in Phoenix, remembers joining her first baking party last year. “We spent hours laughing and sneaking bites of frosting,” she said. “It reminded me of baking with my grandkids.”

Pro Tips for a Successful Party

• Consider Accessibility: Use sturdy chairs, easy-to-handle tools, and non-slip mats to ensure everyone is comfortable and safe.

• Keep Decorating Fun: Provide sprinkles, colored icing, and edible glitter to spark creativity.

• Make It Inclusive: Have options for dietary needs, like sugar-free or gluten-free recipes.

Take Home the Joy

Once the cookies are baked and the decorating is done, let everyone pack up their creations in festive tins or gift bags to share with family or friends in memory care Phoenix. Or, turn the party into a community effort by delivering the treats to local charities or neighbors.

Common Symptoms in Those Living With Alzheimer’s Disease

We know a person changes in several ways when living with Alzheimer’s disease or another form of dementia. Memory problems and confusion are some of the most well-known symptoms, but there are other behaviors just as common that can be unsettling and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs. 

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety; psychosis; depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope. 

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t. 

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise. 

If you are a family caregiver, it is important to reach out and get help if you need it. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team. 

Along with assisted living, MorningStar of Albuquerque provides individualized care for those with Alzheimer’s or other forms of dementia. Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us or visit our website for more information about exceptional senior living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

MorningStar of Albuquerque Offers Trusted Senior Living

MorningStar has been serving seniors for over 20 years.  We have 40+ senior living communities operating or under construction across eleven states. We are proud of the reputation our homes have earned with residents and their families alike and would like to tell you more about MorningStar’s memory care and assisted living in Albuquerque, NM

MorningStar communities are trusted for their excellence and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.  

Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house – true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well  

MorningStar of Albuquerque offers senior living suites with an array of amenities, hospitality and care services, wellness programs and activities. Residents enjoy spacious common areas including a fitness center, bistro, theatre/chapel, salon, beautiful grounds and relaxing fireside patio. For those living with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides experienced, compassionate care for our most tender residents. 

Our beautiful home is on the northeast side of the city, close to medical facilities, shopping, restaurants and other services.  Visit our website to learn more about our community as well as our commitment to serving seniors, the local community, and others across the globe. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Albuquerque, NM offers.

How to Find the Perfect Senior Living Community for Your Loved One

When it’s time to consider other senior living options for your parents or loved ones, it may be hard to know what choice is the best. Finding the perfect senior living community for your loved one becomes easier when you know what to look for. After reading the tips below, take some time to discuss options with your loved one. You can also schedule a meeting with our plan managers, where they will discuss your loved one’s current needs and what they’re looking for in retirement. 

Deciding What’s Important

When thinking about the perfect senior living community for your loved one, what are the things they’re surrounded with and enjoying every day? Take note of the things your loved one participates in regularly. If they enjoy walking, hiking, or working out, it will probably be pretty important for them to have access to a modern and accessible gym. Likewise, if your loved one spends time socializing with friends, a more active community is probably a good pick for them. You can find both activities and more at MorningStar Senior Living in Sparks Nevada. 

Learn More About the Communities

If your loved one is open to touring communities with you, bring them along to experience what retirement could look like for them. Spend some time researching local communities that could potentially be good matches. When you’ve selected a few, schedule a time to tour and learn more about the community and its amenities. This will give you a pretty good understanding of what the lifestyle will be like and what your loved one will experience if they become a resident. 

Be mindful and take note of the food options available, if the residents look happy, and how accessible amenities are around the community. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Night Blindness is More Common in Older Adults

Many older adults complain about being unable to see clearly while driving at night. Experts explain in senior living that night blindness, also known as nyctalopia, makes it difficult to see well in dim or dark settings as the person’s eyes are unable to adjust to changes in brightness or to detect lights. Driving at night with this condition is not only a problem but is dangerous, and it is more common in seniors. 

The condition is caused when the iris, the colored part of the eye, and the retina aren’t working well together. The iris has muscles that widen or narrow the opening of the pupil to adjust how much light enters the eyes. The retina has light-detecting cones and rods, which manage vision in dim light. When the irises’ muscles don’t react well; pupils can dilate and let in too much light or remain too small and make it hard to see in dim light.   

A number of things can exacerbate night blindness including something we cannot control – old age. Dr. Isabel Deakins, an optometrist with Harvard-affiliated Massachusetts Eye and Ear, explains as we age, “”The number of rods in our eyes diminishes, pupils get smaller, and the muscles of the irises weaken.”

Other conditions that can cause night blindness include glaucoma, cataracts, dry eye syndrome and certain medications. There are treatments for glaucoma, cataracts and dry eyes. For other people, a stronger pair of glasses or ones that reduce glare may help. 

Other strategies to improve night vision are to routinely clean the windshield, side mirrors and headlights. If you wear glasses, make sure they are clean. Be sure to dim the interior dashboard lights for night driving and use the night setting for the rear view mirror. If you are having trouble seeing in dim or dark settings, you need to stop driving and make an appointment with an optometrist or ophthalmologist. 

At MorningStar of Albuquerque, our mission is to provide the finest senior living in Albuquerque, NM, and we are committed to the comfort, wellbeing, and safety of our remarkable residents. This includes scheduled transportation to doctor visits as well as shopping trips to area stores.  We also take trips to local restaurants, events and scenic drives.  To experience our community up close, contact us to schedule a visit.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque offers.

4 Thanksgiving Decorating Ideas for Senior Living Spaces

Thanksgiving is the perfect time to bring warmth and coziness into a living space, and that’s no different for seniors. Decorating for the season can transform a room, adding a touch of festive charm that makes everything feel brighter and more inviting. Best of all, decorating doesn’t have to be complicated or time-consuming—a few thoughtful touches can make a big difference.

1. Bring in Natural Elements

One of the easiest ways to decorate for Thanksgiving is by incorporating elements from nature. A few mini pumpkins, gourds, or pinecones add a seasonal feel to any room without clutter. You could also place a small vase of autumn leaves or dried flowers on a table or windowsill, which brings the warmth of the outdoors inside.

Our resident Barbara loves adding a few colorful leaves and acorns she gathers on her afternoon walks. It brings her joy to see these little reminders of the season around her room, and it’s a simple way to make the space feel homey and festive.

2. Create a “Thankful” Display

Thanksgiving is all about gratitude, so why not create a display that celebrates it? In a senior living Santa Fe NM community, this could be a small “thankful” board or wall where residents can write down something they’re grateful for on a sticky note or small card. Residents can add new notes each day leading up to Thanksgiving, making it a meaningful decoration that’s also interactive.

Some families also create a “Thankful Tree” by arranging branches in a vase and adding paper leaves with handwritten messages. Each family member can add a leaf, creating a display that’s personal and heartwarming. It’s a beautiful way to bring a deeper sense of gratitude into the holiday.

3. Cozy Up with Fall Colors and Textures

Thanksgiving decorations aren’t complete without a few cozy touches. Adding soft blankets, plush pillows, or even a throw in autumn colors—like warm oranges, reds, or browns—can make a space feel inviting and comfortable. For seniors who enjoy knitting or crocheting, handmade blankets and pillows in fall colors are perfect for adding a personal touch.

4. Set a Seasonal Table

A small dining table can be transformed with just a few holiday accents. A simple table runner in fall colors, a small centerpiece of mini pumpkins, or even a few dried corn cobs can bring Thanksgiving right to the table. Many senior housing Santa Fe NM communities encourage residents to decorate their tables with these kinds of easy, festive touches.

If you enjoy crafting, consider making small, handmade place cards for each seat, or even creating tiny arrangements of autumn flowers for the table. These little details make the meal feel special and give the whole room a festive look.

Decorating for Thanksgiving doesn’t have to be elaborate or complicated to be beautiful. Using natural elements, creating a “thankful” display, adding cozy touches, and setting a seasonal table in a senior living Santa Fe NM community can bring warmth, joy, and a sense of home to their living spaces. 

Getting Started with Resistance Bands: Safe Tips for Seniors

Looking for a way to strengthen muscles and improve mobility without lifting heavy weights? Resistance bands are a fantastic option! Lightweight and portable, they’re easy to use and gentle on the joints, making them ideal for seniors who want to stay active and build strength. Plus, they add just the right amount of challenge to help you feel accomplished.

Why Resistance Bands Are Great for Seniors

Resistance bands are a low-impact way to improve strength and flexibility. Unlike weights, which can be hard to control, bands provide gentle resistance that builds up gradually as you pull. They’re also great for:

Supporting Joint Health: Bands are easier on the joints, making them ideal for seniors with arthritis or joint discomfort.

Improving Balance and Stability: Strengthening muscles with bands helps with balance, reducing the risk of falls.

Providing a Full-Body Workout: Different bands offer various resistance levels, making it easy to adjust the intensity for any exercise.

Resident Judy in senior living Santa Fe NM loves how easy it is to use her resistance bands at home. She feels stronger each week and appreciates the flexibility they add to her workout routine.

3 Safety Tips for Using Resistance Bands

Using resistance bands safely ensures you get the most benefit without discomfort. Here’s what to keep in mind:

1. Choose the Right Band. Resistance bands come in different colors that usually indicate resistance levels—light, medium, and heavy. Start with a light band and work your way up to avoid strain.

2. Check for Wear and Tear. Before each use, check your band for any tears or cracks. A damaged band could snap during exercise, so it’s best to replace it when you see wear.

3. Move Slowly and Steadily. Avoid jerking motions. Slow, steady movements help you feel the resistance fully and keep the exercises safe and effective.

Bob, who started using bands in senior housing Santa Fe NM, keeps a light resistance band in his living room. He finds that a quick morning session keeps him feeling flexible and strong.

Simple Resistance Band Exercises to Try

Here are some beginner-friendly exercises to help you get started with resistance bands:

Seated Row

Sit on a chair and wrap the band around your feet. Hold each end of the band, and gently pull it toward your body, squeezing your shoulder blades together. This strengthens the back and improves posture. Repeat 10 times.

Leg Press

While seated, place the band under one foot, holding the ends in each hand. Slowly extend your leg, pushing against the band’s resistance. This exercise strengthens the legs without putting pressure on the knees.

Bicep Curl

Stand or sit, holding one end of the band under your foot and the other in your hand. Pull the band toward your shoulder, then release slowly. Bicep curls are excellent for upper body strength and are gentle on the joints.

A lot of older adults in senior living Santa Fe NM enjoy these easy moves, finding they’re great for both flexibility and strength. Many like to do them in groups, turning exercise into a fun, social activity.

With the right techniques and a few safe exercises, you’ll find that resistance bands are an easy tool to support your well-being, right from the comfort of home.

Fatigue Can Be a Debilitating Symptom of Rheumatoid Arthritis

Rheumatoid arthritis (RA) has a broad range of symptoms including joint inflammation and swelling as well as pain primarily in the hands, feet, elbows, and knees. Another common symptom is fatigue with seven out of ten patients saying they experience a lack of sleep and feelings of fatigue.

Doctors say there are several reasons why people with RA suffer from drowsiness and weakness. One of the main causes is a direct result of the inflammation that disrupts normal bodily functions. Another commonly cited reason reported by patients is a hard time sleeping through the night given the pain and discomfort they feel. 

The fatigue related to RA makes it hard to catch up on sleep. Without adequate sleep, people can suffer from a lack of concentration, and it’s harder to maintain an active lifestyle. Fatigue can also cause irritability and be associated with depression.

However, it is important to know that even though fatigue is common, doctors say if your symptoms worsen and/or you have a fever, persistent joint pain or unexplained weight loss, contact your healthcare provider. Experts say this can be a sign of disease progression or medical complications and require immediate attention. 

People with RA can help manage fatigue by eating a healthy diet and engaging in low-impact exercises. Practicing good sleep habits like adhering to a regular bedtime and avoiding alcohol and caffeine several hours beforehand can additionally help. There is some data suggesting limiting TV or your exposure to devices emitting blue light a few hours before bedtime can help you sleep better. 

Along with adopting good lifestyle habits, talk to your healthcare provider about medications to help reduce pain. Other strategies include learning relaxing techniques like breathing exercises and mindfulness and building a strong support network to reduce stress. 

For assisted living or memory care, we encourage you to consider MorningStar of Albuquerque. Our beautiful community is designed to meet residents’ every need.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure their comfort and wellbeing. Please see our website for more information about trusted senior living in Albuquerque, NM. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Gift Ideas for a Loved One Living With Dementia

With the holidays fast approaching, you may be wondering what type of gift to get for an elderly parent or grandparent.  It is often hard to know what to give to a senior, and especially difficult if a loved one is living with dementia.  Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life. 

Many ideas for someone with Alzheimer’s or another dementia disease include personalized gifts.  One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph.  This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation.  Many companies offer such books, and prices typically vary with the number of photos and recording time available.  

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad love such as animals or flowers can also promote conversation and provide a way to spend relaxing time together.  To ease stress or agitation, you may want to consider getting them a fiddle muff.  A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation. 

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet.  On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials.  Many of the blankets have surprisingly sharp images and can be machine washed and dried.  

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help.  Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.  

Along with assisted living, Albuquerque, NM’s MorningStar community offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Our Reflections Neighborhood is meticulously designed to accommodate the special needs of residents, allowing them as much independence as possible.  Each resident receives an individualized care plan and participates in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events.   Please contact us or visit our website for more information about MorningStar of Albuquerque.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

How to Involve Grandchildren in Thanksgiving Preparations

Thanksgiving is a time for family, and it’s even more special when grandchildren get involved. For seniors, spending quality time with younger family members brings warmth, joy, and a refreshing energy to the holiday. 

Get Creative with Thanksgiving Crafts

Crafting together is a wonderful way to bond, especially with little ones who love to get hands-on. Plus, these projects can double as decorations for the big day! You can create a “Thankful Turkey” by tracing each child’s hand on colorful paper and writing something they’re thankful for on each feather. Hang these turkeys around the room for a cute, personalized touch.

For older grandchildren, consider making homemade place cards or decorating the dining table. Kids love seeing their crafts displayed, and it gives them a sense of pride knowing they contributed to the family’s celebration.

Bake Together and Share Family Recipes

Thanksgiving is the perfect time to share family recipes and pass down cooking traditions. In a senior living Santa Fe NM facility, grandparents can invite grandkids to join them in the kitchen for some simple, safe baking tasks. Little ones can help with stirring, adding ingredients, or decorating cookies, while older kids might enjoy learning an old family recipe like Grandma’s famous stuffing or pumpkin pie.

Our resident Betty recently made her signature apple pie with her 12-year-old granddaughter, Sarah. Betty showed her how to roll the dough, add cinnamon just right, and the secret ingredient that makes it “just like Grandma’s.” Cooking together isn’t just about the food—it’s about keeping traditions alive and creating moments that both generations will remember.

Share Thanksgiving Stories and Memories

Thanksgiving is full of memories, and sharing them is a great way to connect with grandkids. Take a few minutes to tell stories about past Thanksgivings, funny family moments, or even how the holiday was celebrated when you were young. Kids love to hear how things were “back then,” and it helps them feel more connected to their family history.

Some senior housing Santa Fe NM communities even set up cozy “story corners” around Thanksgiving, where grandparents and grandkids can sit together and share stories. It’s a simple, meaningful way to pass down family tales and show kids that they’re part of something bigger.

Create a Family Gratitude List

Thanksgiving is all about gratitude, and making a family gratitude list is a fun, collaborative activity. Grab some paper or a small poster board and write down what each person is thankful for, from the youngest grandchild to the eldest grandparent. You can even turn this into a “Gratitude Tree” by attaching each note to branches in a vase for a beautiful, meaningful centerpiece.

This tradition brings everyone closer and reminds each family member of all the things they’re thankful for. It’s also a great way for kids to learn about gratitude, seeing the adults in their lives express appreciation for both big and small things.

Thanksgiving offers a unique chance for grandparents and grandchildren to bond, laugh, and create together. For those in senior living Santa Fe NM, these activities bring generations together, showing grandkids the joy of tradition and the warmth of family.

Managing Acid Reflux Naturally: Simple Diet and Lifestyle Changes for Seniors

Acid reflux can be uncomfortable, causing a burning sensation or sour taste that disrupts daily life. The good news? Simple diet and lifestyle tweaks can make a big difference in managing reflux symptoms and enjoying meals without discomfort. For those in senior housing Santa Fe NM, these small changes can bring relief and help make dining enjoyable again.

How Diet Plays a Role in Acid Reflux

Certain foods can be more likely to trigger acid reflux. Recognizing these and making mindful swaps is key. Here’s why diet matters:

• Avoiding Triggers: Spicy foods, citrus, coffee, and fried items tend to relax the valve between the stomach and esophagus, allowing acid to rise up.

• Choosing Low-Acid Foods: Opting for milder options helps keep stomach acid levels stable, reducing the chances of reflux.

Resident Carol found that swapping her morning orange juice for a low-acid smoothie made a big difference in how she feels throughout the day.

Simple Diet Tips for Managing Acid Reflux

These straightforward food choices can help minimize acid reflux without feeling like you’re missing out on favorite meals:

Opt for Low-Acid Fruits

Instead of oranges or tomatoes, go for bananas, melons, or apples. These fruits are gentler on the stomach and still provide a good dose of vitamins.

Eat Smaller, Balanced Meals

Large meals can put extra pressure on the stomach, triggering reflux. Try eating smaller portions spread throughout the day. Including protein and whole grains helps keep blood sugar stable and supports digestion.

Choose Non-Spicy Seasonings

Seasoning food without the heat can make meals enjoyable without risking heartburn. Try using herbs like basil, oregano, and parsley instead of spicy peppers.

Many residents in senior living Santa Fe NM have found these simple adjustments make dining more pleasant, without the uncomfortable side effects of acid reflux.

Lifestyle Tips for Reducing Acid Reflux

Beyond diet, some simple lifestyle changes can further help reduce acid reflux symptoms:

Don’t Lie Down Right After Eating

Waiting at least 2-3 hours before lying down gives your stomach time to digest and reduces the risk of acid moving upward.

Sleep at a Slight Angle

If reflux tends to flare up at night, try elevating the head of your bed or using an extra pillow. This helps keep stomach acid where it belongs.

Wear Loose-Fitting Clothes

Tight clothing can put pressure on the stomach, so choosing comfortable clothing helps reduce that pressure.

Resident Bob found that simply elevating his pillow before bed made a noticeable difference in how he sleeps. Now, his evenings are more restful and heartburn-free.

Building a Reflux-Friendly Routine

Managing acid reflux doesn’t have to feel restrictive. For many older adults, small, consistent changes—like swapping acidic foods, eating smaller meals, and elevating the head at bedtime—can make a world of difference in reducing symptoms.

By choosing gentle foods and making minor adjustments to routine, seniors can enjoy meals comfortably and rest well without the discomfort of reflux. With these simple habits, dining and relaxation in senior housing Santa Fe NM can be a pleasant, calm experience.

How to Incorporate Fall Superfoods into Your Diet

As the season changes, fall brings an abundance of nutrient-packed superfoods that are not only delicious but also great for health. Adding seasonal produce to your diet can be a fun way to mix up meals while boosting immunity, supporting energy, and keeping the body strong. For seniors, these superfoods can make a positive impact, offering vitamins and minerals that support overall wellness.

Here’s how seniors in memory care Phoenix can enjoy fall’s best superfoods and some simple ideas to incorporate them into daily meals.

Pumpkins for Eye Health

Pumpkins aren’t just for carving—they’re rich in vitamins A and C, which are essential for eye health and immune support. This versatile squash can be used in a variety of dishes, from savory soups to desserts. Try adding pumpkin puree to oatmeal, smoothies, or baked goods for a boost of nutrients and fall flavor.

In many senior living Phoenix communities, pumpkin dishes are a seasonal favorite. From creamy pumpkin soup to lightly sweetened pumpkin muffins, this superfood is a tasty way to embrace the season’s best produce while supporting vision health.

Apples for Fiber

Apples are a fantastic source of fiber, especially when eaten with the skin on. Fiber is essential for healthy digestion and can help manage blood sugar levels, making apples a smart choice for seniors. For a simple snack, try slicing an apple and pairing it with almond butter, or add chopped apples to a salad for a touch of sweetness and crunch.

Resident Emily loves starting her day with a warm bowl of oatmeal topped with apple slices and cinnamon. This combination brings fall flavors to breakfast and provides lasting energy, making it a perfect seasonal choice.

Sweet Potatoes for Energy

Sweet potatoes are rich in beta-carotene, potassium, and fiber, supporting both energy and heart health. Their natural sweetness makes them a delicious option for any meal. Try roasting sweet potatoes with olive oil and a sprinkle of cinnamon, or mashing them as a side dish. They’re also great in soups and casseroles, adding flavor and color to fall meals.

Sweet potatoes are a popular ingredient in everything from roasted veggie medleys to hearty stews. This versatile root vegetable is both satisfying and packed with nutrients.

Brussels Sprouts for Antioxidants

Brussels sprouts are packed with vitamins C and K, as well as antioxidants that support immune health. Roasting Brussels sprouts brings out their natural sweetness, making them a tasty addition to any meal. For extra flavor, toss them with a bit of balsamic glaze or add slivered almonds for a crunchy texture.

Many seniors enjoy Brussels sprouts as a side dish, especially when paired with other roasted fall vegetables. This superfood adds both flavor and a nutritional boost, supporting overall health during the cooler months.

Tips for Enjoying Fall Superfoods

• Shop Seasonally: Look for seasonal produce to get the freshest and most affordable options.

• Experiment with Recipes: Try new recipes or twists on traditional dishes to keep meals exciting.

• Combine Flavors: Pair superfoods together, like sweet potatoes and Brussels sprouts, for a colorful and nutrient-dense meal.

Fall superfoods offer a delicious and nutritious way for seniors to enjoy the season. By adding pumpkins, apples, sweet potatoes, and Brussels sprouts to daily meals, residents in retirement communities Phoenix can support their health while savoring the best flavors of autumn. 

Chair Yoga for Seniors: Gentle Stretching Routines

For seniors looking to stay active and flexible without putting too much strain on the body, chair yoga is a wonderful option. This form of yoga uses a chair for support, making it accessible for all mobility levels while still offering the benefits of traditional yoga. Chair yoga helps improve flexibility, strengthen muscles, and support balance, all of which are important for maintaining independence and physical wellness.

Benefits of Chair Yoga for Seniors

Chair yoga provides a safe and gentle way to enjoy the benefits of yoga without the need to get down on a mat. This approach is especially helpful for seniors, as it minimizes the risk of falls while still offering a good stretch and strengthening workout. Regular chair yoga can help reduce stiffness, improve circulation, and support joint mobility, making everyday movements easier.

Residents in senior apartments Phoenix often find chair yoga sessions energizing and enjoyable. The gentle movements and guided breathing exercises create a calming environment that enhances both physical and mental well-being.

Simple Chair Yoga Poses to Try

If you’re new to chair yoga, start with a few simple poses that focus on stretching and breathing. Here are some beginner-friendly options that seniors can easily follow:

Seated Mountain Pose: Sit up straight, with your feet flat on the ground and hands resting on your knees. Take a deep breath in and lengthen your spine, imagining you’re growing taller with each inhale. This pose is great for posture and helps center the mind.

Seated Forward Bend: With your hands on your knees, slowly lean forward, keeping your back straight. Reach your hands toward your feet as you exhale. This gentle stretch helps release tension in the back and shoulders, making it perfect for relieving stress and stiffness.

Seated Twist: Place one hand on the back of the chair and the other on your opposite knee. Inhale, then slowly twist your torso to one side, looking over your shoulder. Hold for a few breaths, then switch sides. This pose is excellent for improving spinal mobility and aiding digestion.

Resident Amanda in assisted living Phoenix loves the Seated Twist because it helps her back feel loose and relaxed. She often practices it during community yoga sessions and finds it helps relieve any tightness.

Tips for a Safe Chair Yoga Practice

To make the most of chair yoga, choose a sturdy chair without wheels, ideally with a flat surface and no armrests to allow for free movement. Here are some additional tips to enhance your practice:

• Listen to Your Body. Move within your own comfort level, and don’t push into any position that feels uncomfortable.

• Breathe Deeply. Focus on breathing slowly and deeply throughout each pose, as this helps relax the mind and body.

• Take Breaks if Needed.If a movement feels tiring, rest for a moment and rejoin when you’re ready.

Chair yoga provides seniors with an approachable way to stretch, strengthen, and relax, all from the comfort of a chair. By incorporating simple movements and breathing exercises, residents in senior living Phoenix communities can enjoy the benefits of yoga at their own pace. Chair yoga sessions bring a sense of calm, improve flexibility, and support overall health, making it a perfect addition to any wellness routine.

Celebrating Holidays in a Senior Living Community

Holidays are a special time in assisted living Phoenix, filled with laughter, traditions, and, of course, decorations that bring the season to life. While many might wonder what holiday celebrations look like in senior living, these communities bring a unique blend of tradition and creativity, ensuring every resident feels the warmth and cheer that holidays bring.

Let’s explore some of the unique ways seniors celebrate the season, from festive activities to cozy gatherings and delicious holiday meals.

A Festive Atmosphere

One of the first things you’ll notice as the holidays approach in a senior living community is the joyful atmosphere. Hallways are often lined with twinkling lights, wreaths, and garlands, making each day feel festive and bright. Many communities also have decorating parties, where residents join in to add their personal touch, sharing stories of past holidays and getting into the holiday spirit. It’s a wonderful way to reminisce and bring those happy memories into the present.

Take our resident Ruth, for example. Every year, she helps decorate the community tree in senior living and even brings a few handmade ornaments she’s collected over the years. It’s heartwarming to see her tell the story of each ornament to her friends, creating a festive family right within the community.

Holiday Activities that Bring People Together

The best part of celebrating in senior apartments Phoenix is that holiday activities are tailored for every level of interest and ability, meaning there’s truly something for everyone. Here are some resident favorites:

• Holiday Movie Marathons: Nothing says cozy like a holiday movie marathon! Residents gather in the common area with blankets, hot chocolate, and classic holiday movies. 

• Crafting and Decorating Workshops: Many residents love getting hands-on with festive crafts. Whether making wreaths, decorating gingerbread houses, or creating holiday cards, these activities let everyone bring a bit of their own creativity to the season.

• Music and Caroling: There’s something magical about live holiday music. Some communities invite local musicians or even school choirs to perform carols. For residents who love to sing, it’s a chance to join in and belt out a few favorite carols themselves!

These activities are more than just fun; they’re opportunities for residents to connect with one another, share stories, and enjoy the season as a community.

Holiday Meals: A Feast to Remember

For many, the holiday meal is the highlight. In most communities, dining teams go above and beyond to create a festive feast that caters to everyone’s dietary needs while still delivering on flavor. Picture tables set with holiday linens, centerpieces, and candles. The kitchen often prepares seasonal favorites, from roast turkey and stuffing to special desserts that bring back fond memories.

Some communities even invite families to join residents for holiday dinners, making it feel like an extended family gathering. It’s a wonderful time to share stories, laugh together, and enjoy a warm meal surrounded by loved ones.

While each retirement communities Phoenix has its unique traditions, staying connected to personal family customs is also encouraged.

Residents bring small touches of home, whether that’s a special recipe or a favorite holiday decoration. Some residents arrange virtual calls with family members on Christmas morning or share holiday photos.

Diagnosing Alzheimer’s Disease

While there is not one single test used to definitively diagnose Alzheimer’s disease, doctors typically use a variety of tools to make a diagnosis. Along with the person’s primary care provider, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by a health care provider that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medications including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem-solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to track changes more easily in the brain to identify the disease. Currently, health professionals do not recommend routine genetic testing for Alzheimer’s disease. 

At MorningStar of Albuquerque, senior living, we offer individualized, specialized care in our Reflections Neighborhood for those at the onset of Alzheimer’s disease through to the most advanced stages.  Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us or visit our website for more information about trusted senior living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

MorningStar of Albuquerque Offers Built-in Companionship

As we age, our social circle can start to shrink. We may have lost a spouse and/or siblings as well as good friends to death or illnesses. Our adult children may have moved away. Many of us have left the workforce or are working from home or part-time. In some cases, due to failing eyesight or other medical conditions, an older adult may not feel comfortable driving, especially after dusk or in bad weather. All of this can reduce opportunities for socializing. 

The DailyCaring website explains, “Loneliness has a bigger negative impact on senior health than many people realize. It can increase the risk of depression, poor nutrition, cognitive decline, and more.” They add that fortunately, there are a variety of ways to prevent loneliness in seniors including assisted living communities. 

The Journals of Gerontology conducted a survey that found well-designed senior living communities can maximize socialization, happiness, and quality of life while decreasing the risk for depression and dementia. Most have plenty of common areas for relaxed gathering as well as more formal programming for group games, dances, concerts, field trips and more. 

The friendly social interactions typical in assisted living can also lead to better nutrition as residents in many seniors communities have the pleasure of eating together. Furthermore, some studies suggest a steady social life can reduce blood pressure and pain symptoms.   

At MorningStar of Albuquerque, we like to call our convenient opportunities to socialize as “built-in companionship.” Our signature wellness programs and activities are designed around the interests and needs of our residents. They focus on physical, intellectual, spiritual or social connections, which allow residents to stay engaged and productive. If you have an interest that our programs do not address; we encourage you to go ahead and start a club. 

Our beautiful community has assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans. For seniors living with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides specialized, individualized memory care. Please contact us or visit our website for more information about exceptional senior living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living Albuquerque, NM has to offer.

Source: dailycaring.com/how-socialization-in-assisted-living-can-improve-senior-health/

5 Senior Travel Hacks: How to Plan a Safe and Enjoyable Trip

As we get older, the desire to explore new places doesn’t fade—it simply requires a little more planning. Whether you’re jet-setting to visit family or embarking on a dream vacation, traveling as a senior can be both safe and enjoyable with a few smart tips. Many residents in our senior living Phoenix community have found creative ways to make their trips seamless and stress-free. Here’s what we’ve learned from them:

1. Pack Light, Pack Smart 

Overpacking can lead to unnecessary stress, especially when it comes to managing heavy luggage. Our advice? Stick to the essentials. Choose clothing that’s versatile and can be mixed and matched, reducing the need to bring an entire wardrobe. Seniors like Karen, one of our more frequent travelers, recommend rolling clothes to save space. She jokes, “Rolling is the secret sauce to fitting in that extra pair of shoes!” For those traveling for longer stays, packing travel-sized toiletries can keep your luggage light while ensuring you’re prepared.

2. Plan for Mobility Needs 

Even if you feel spry, it’s always wise to plan for rest stops and accessibility, especially in places you haven’t been before. Before heading out, check if your destination offers senior-friendly accommodations such as ramps, elevators, and wide doorways. Many retirement communities Phoenix have residents who still love to travel but make sure their destinations are accommodating to their mobility needs. For example, many seniors use foldable canes or lightweight walkers that can easily be stored on a plane or in the car.

3. Medication and Health Prep 

This is a critical one. Make sure to pack all necessary medications and store them in your carry-on bag for easy access. Bring extra doses in case of delays, and keep a list of your prescriptions, allergies, and emergency contacts. Consider using a pill organizer for convenience on the go. Before heading out, some of our residents schedule a quick visit with their healthcare provider to ensure they are travel-ready. It’s an excellent way to get peace of mind, especially for longer trips.

4. Choose Senior-Friendly Destinations 

Not all travel spots are created equal. When planning a trip, look for locations that are known for being welcoming to older travelers. These spots often have senior discounts and tours designed for a slower pace, allowing you to enjoy the sights without feeling rushed. Cruise lines, national parks, and cities with accessible transportation systems are popular among seniors in our community. Many also offer flexible schedules, allowing you to take things at your own pace.

5. Travel Insurance is a Must 

We always recommend investing in good travel insurance, especially for seniors. It’s worth every penny for the added protection it provides, whether it’s for medical emergencies or unexpected cancellations. Residents heading out from our memory care Phoenix community have found this to be especially helpful, as it adds a layer of security for both themselves and their families.

Traveling in your senior years can be an incredibly enriching experience. With a bit of preparation and these tips in mind, you’ll be ready to explore the world while staying safe and stress-free. After all, the best adventures are the ones where you can enjoy every moment.

Prescription Drugs & Older Adults

The CDC’s National Center for Health Statistics reported in their 2021-2022 National Health Interview Survey that an estimated 89 percent of adults over 65 were taking prescription drugs to manage chronic conditions such as heart disease, arthritis, high blood pressure and diabetes. They also found some of those seniors were having a hard time paying for prescribed drugs. 

The survey showed 4 percent of older adults who were prescribed medication did not take it due to cost; and the expense prevented another 3.4 percent of adults from taking their medications per doctors’ orders. More recently, a 2023 survey from the journal JAMA, reports 1 in 5 older adults were not taking prescribed medications due to cost. Also, a 2024 AARP survey found “nearly half of adults age 50-plus have skipped filling their prescriptions — or know someone who has — due to cost.” 

Many of those not taking their prescribed medications or taking less of the amount prescribed are dealing with several chronic conditions. Some report having no drug insurance coverage; and the problem is reflected in the fact that statistics show the majority of adults aged 50 and above are paying out of pocket for prescriptions drugs. 

Thankfully over the last few years there have been a number of steps taken to at least make things easier for seniors on Medicare. Insulin copays were capped at $35 for a month’s supply; and many vaccines including shingles and RSV are free to Medicare enrollees. Next year everyone with a Medicare prescription drug plan will have co-pays capped at $2,000 annually. Another plan called “Extra Help,” targeted toward low-income seniors, will expand eligibility requirements in an effort to help those seniors having trouble paying for necessary medications. 

For outstanding assisted living or memory care, we encourage you to consider MorningStar of Albuquerque. Our beautiful community is designed to meet residents’ every need.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure their comfort and wellbeing. Please see our website for more information about MorningStar’s senior living in Albuquerque, NM. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest senior living Albuquerque offers.

Source: aarp.org/health/drugs-supplements/info-2024/more-older-adults-need-prescriptions.html