Keep Your Brain Sharp by Engaging in Challenging Activities

While there is a long-held belief that memory loss and aging are inevitable, it is now known we can help keep our brains sharp. Studies have shown our brains continue to build new connections, and engaging in activities that challenge us can lead to sustained brain development and offer new ways to approach challenges. 

The most effective puzzles and games linked to a reduced risk of dementia are those requiring critical thinking, problem-solving and memory recall. Patrick Porter, Ph.D, a neuroscience expert and founder of BrainTap, explains “These activities stimulate the brain by challenging it to find patterns, make connections, and think creatively. They require mental flexibility and encourage the brain to adapt and reorganize neural networks, enhancing cognitive reserve.” 

To get the most benefit from mental activities, the experts say it is best to vary the type of games we play. Shifting from games that rely on speed, rapid decision making or memory help strengthen and tap into multiple ways to engage the brain. Studies show it is important to keep challenging ourselves and pushing the bar toward more difficult activities. Another thing to keep in mind are the studies linking socialization to a decrease in dementia. So before you jump on the computer for some brain games, think about gathering a group of friends to play a game of trivia or piece together a puzzle.     

If you are looking for senior living in Albuquerque, MorningStar may be your answer. Located on the city’s northeast side and ideally situated for mountain views, MorningStar of Albuquerque provides an extensive range of amenities, care services, wellness programs and activities.  Assisted living suites are available in a variety of contemporary floor plans which are equipped with a handicapped-accessible bathroom, emergency call system and private heating and cooling. For those living with Alzheimer’s and other dementia-related diseases, we offer compassionate, all-inclusive care in our distinct Reflections Neighborhood. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque offers.

Source: prevention.com/health/memory/a44613229/puzzles-games-can-lower-dementia-risk-study/

Basic Introduction to Medicare

If you recently had a medical procedure or were hospitalized, you may be confused about a recent bill and are wondering what Medicare will cover, what your gap insurance will cover, and what you will be responsible for. It may help to have a better understanding of the four main parts of Medicare.

Part A helps pay for inpatient stays in hospitals and skilled nursing facilities, some home care and end-of-life hospice care that accept Medicare. Hospital services covered include a semi-private room and meals, general nursing, drugs and supplies, inpatient rehabilitation, and some blood transfusions. Skilled nursing services include care for things like recovering from hip replacement surgery or stroke. Part A charges a deductible for hospital stays (the fee for 2025 is $1,676) but your Medigap insurance may cover that expense. Hospital stays for up to 60 days and virtually most services are covered by Medicare; but the one exception is not in a private room.  

Part B covers doctors and outpatient services, and together with part A make up what is considered “Original Medicare.” Part B pays for diagnostic screenings, lab tests, preventive services, some medical equipment and transportation. It covers doctor visits and other outpatient services. There is a monthly premium with Part B, and in 2025 it is $185. For those making over $106,000 annually it may be higher. Part B only pays a portion of covered expenses and Medigap insurance policies are designed to cover some or all the difference depending on the plan.  

Part C is what Medicare Advantage comes under, and is privately held insurance rather than Medicare, which is run by the federal government. If you choose Medicare Advantage, you will still need to sign up for Medicare part A and B and usually pay the premium for part B. Medicare Advantage plans set their own deductibles and you typically need to stay in a Network and use your plan’s approved providers or pay higher out of pocket costs. 

Part D is again from a private insurer and pays for some of your prescription drugs. Generally there is a co-pay for each prescription, and you may have a premium, and a yearly deductible. Check with Medicare regarding rules for higher yearly drug costs and your responsibility.

Remember Medicare offers an open enrollment period each year to allow recipients to make changes to their plan. The period starts on October 15 and ends December 7. Any changes you make during this time will go into effect the following year. 

At MorningStar of Albuquerque, our 55+ community offers luxury assisted living with a variety of floor plans, onsite amenities, wellness programs and activities. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides specialized care. Visit our website to see what sets our community apart from other senior living in Albuquerque, NM and why MorningStar is a great place to call home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

The Importance of Glaucoma Screening

Statistics show glaucoma is the second leading cause of blindness worldwide, and it is important to know that in the early stages, there are usually no symptoms. This is why Medicare says half of the people who have the disease do not know they have it. 

The best way for someone to know if they have glaucoma is to get screened for it through a dilated eye exam with visual field testing. For seniors on Medicare, the program covers one glaucoma screening each year for individuals at high risk. 

The National Eye Institute wants the public to know early treatment of the disease can stop the damage and protect your eyes from serious vision loss. People most at risk for glaucoma include those with diabetes, a family history, African Americans over the age of 50 and Hispanics aged 65 or older. 

As stated earlier, glaucoma in the first stages does not generally exhibit symptoms for most people. Later on, symptoms include the loss of side (peripheral) vision and blind spots, and without treatment blindness. Since symptoms start so slowly, many people do not notice the change to their vision. 

The cause of glaucoma is not known but it is linked to high pressure in the eyes; and one treatment is to lower the eye pressure through medication. While one or both eyes can be affected, some people with high eye pressure do not have glaucoma. There are several different types of the disease with open-angle glaucoma being the most common in the United States. Treatments include eye drops, lasers and surgery. 

The National Eye Institute recommends getting a dilated eye exam every 1 to 2 years if you are over the age of 60 or at a higher risk for glaucoma. Many at high risk including those with diabetes or high blood pressure need to get a dilated eye exam at least once a year. 

MorningStar of Albuquerque is an assisted living and memory care community designed to provide seniors a comfortable home to safely age in place. We offer a range of hospitality and care services, luxury amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for more information about outstanding senior living in Albuquerque. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

How to Start a Memory Jar to Celebrate Special Moments

Life is made up of small moments that often slip by unnoticed—until we take the time to reflect on them. That’s where a memory jar comes in. It’s a simple, meaningful way to capture life’s highlights, special occasions, and everyday joys. Whether it’s a funny story, a family celebration, or a simple act of kindness, adding these memories to a jar creates a keepsake that’s easy to look back on anytime you need a smile.

In assisted living Phoenix, residents often use memory jars as a way to celebrate life’s little moments and stay connected to family and friends. It’s a creative, low-stress project that turns everyday experiences into lasting treasures.

What’s a Memory Jar?

A memory jar is exactly what it sounds like—a jar filled with handwritten notes capturing moments you want to remember. Think of it as a time capsule you can open anytime you need a boost of happiness or a reminder of meaningful experiences.

What goes into the jar? Anything that makes you smile:

• Family visits or phone calls

• Milestone moments like birthdays or anniversaries

• Unexpected acts of kindness

• Funny jokes or quotes from loved ones

• Personal achievements or goals reached

• A simple, beautiful day spent outdoors

Choosing the Right Jar and Supplies

Starting a memory jar is easy. All you need are a few simple supplies:

• The Jar: A mason jar, cookie jar, or decorative vase works perfectly. Choose something large enough to hold plenty of notes.

• Paper Slips: Cut colorful paper into small squares or use index cards. Bright colors make it more fun, and they stand out when the jar fills up.

• Pens or Markers: Keep a few next to the jar so it’s always ready for a quick note.

• Decorations (Optional): Some people enjoy decorating their jars with stickers, ribbons, or labels to make them feel personal and inviting.

In senior living Phoenix, many residents get creative and decorate their jars during crafting classes, turning them into cheerful pieces of decor.

Making It a Habit

The key to a successful memory jar is consistency. Set a simple routine to help you remember to add notes:

• Weekly Reflections: Pick one day a week to write down a special moment or something that made you happy.

• After Special Events: Anytime you celebrate a holiday, birthday, or special outing, jot it down right away.

• Use Prompts: If you’re unsure what to write, use simple prompts like, “Today, I’m grateful for…” or “The best part of my week was…”

It’s also a great family activity. Grandkids love writing notes for grandparents, and seeing those little messages months later is always heartwarming.

A memory jar is a simple but meaningful way to celebrate life’s moments in senior living, both big and small. It offers a gentle reminder that even ordinary days can hold extraordinary memories—if we take the time to notice them.

Exploring Art Therapy: How Painting Can Relieve Stress

When it comes to stress relief, some of the most effective strategies go beyond meditation or deep breathing. One of the most calming and creative outlets? Painting. Whether you’re a seasoned artist or someone who hasn’t picked up a paintbrush since grade school, art therapy offers a simple and enjoyable way to ease anxiety, express emotions, and boost mental well-being.

In memory care Phoenix, painting classes have become a favorite activity among residents—not just for the fun of creating but for the surprising health benefits that come with it.

How Painting Eases Stress

Painting is more than just putting colors on a canvas. It’s a form of self-expression that helps the brain switch from overthinking to focusing on the moment. When you’re painting, your mind naturally slows down, making it easier to let go of stress and tension.

• Engages the Senses: The feel of a brush, the movement of colors, and even the texture of the canvas create a sensory experience that promotes relaxation.

• Encourages Mindfulness: Painting encourages you to focus on shapes, lines, and colors rather than daily worries. This creates a meditative state, lowering cortisol (the stress hormone) and reducing anxiety.

• Boosts Mood: Creating something new triggers the release of dopamine, the brain’s “feel-good” chemical, which enhances mood and creates a sense of accomplishment.

The Emotional Benefits of Art Therapy for Seniors

For many seniors, painting isn’t just about the finished product—it’s about the emotional release that happens during the process. In senior living art provides a safe, non-verbal way to express feelings that might be difficult to put into words.

• Reduces Feelings of Isolation: Group painting classes foster social interaction and create a sense of community.

• Improves Focus and Patience: Painting requires attention to detail and helps train the mind to focus on the present.

• Supports Memory and Cognitive Health: Studies have found that creative activities can improve cognitive function and help delay memory decline.

You Don’t Need to Be an Artist to Enjoy Painting

One of the best things about painting as a form of therapy is that there’s no “right” or “wrong” way to do it. The focus isn’t on creating a masterpiece—it’s on enjoying the process.

• Watercolors are great for beginners and create soft, flowing effects.

• Acrylics offer bold colors and quick drying times, making them perfect for layering and experimenting.

• Oil Pastels are an excellent option for those who prefer drawing but want the texture and depth of painting.

Many retirement communities Phoenix host instructor-led classes where residents can explore different styles and techniques or simply paint freely at their own pace.

The Detoxifying Properties of Arugula for Digestive Health

When it comes to leafy greens that support digestion and detoxification, arugula is a hidden gem. Known for its peppery bite and delicate leaves, arugula is not just a flavorful salad addition—it’s also packed with nutrients that help your body cleanse naturally and keep your digestive system running smoothly.

In senior living Phoenix, arugula has become a favorite ingredient in meal plans, offering seniors a simple, delicious way to boost gut health and overall wellness.

Natural Detox Support from Cruciferous Compounds

Arugula belongs to the cruciferous vegetable family—right alongside broccoli and kale—famous for its natural detoxifying compounds. It contains glucosinolates, which, when digested, break down into substances that help the liver neutralize toxins and support its cleansing process.

This gentle, natural detox effect is particularly beneficial for seniors in senior living, whose bodies may need extra help eliminating waste and harmful compounds that can build up over time.

Fiber for Healthy Digestion

One of the easiest ways to support digestion is by eating more fiber, and arugula is a great source. Its insoluble fiber adds bulk to stools, making them easier to pass and helping prevent constipation—something many seniors face as they age.

At the same time, arugula contains soluble fiber, which feeds the healthy bacteria in your gut. This balance promotes regular bowel movements and supports a thriving gut microbiome, which plays a major role in digestion, immune health, and even mood regulation.

Prebiotics That Feed Good Bacteria

Arugula acts as a natural prebiotic, meaning it provides fuel for the good bacteria in your digestive tract. A well-fed microbiome doesn’t just improve digestion—it strengthens the immune system and can even help with inflammation.

Detoxifying Nutrients That Go Beyond Fiber

Arugula is rich in essential vitamins and minerals that support the body’s natural detox process:

• Chlorophyll helps neutralize toxins and supports liver function.

• Vitamin C strengthens the immune system and helps flush toxins.

• Potassium promotes healthy fluid balance and reduces bloating.

• Calcium and Magnesium aid muscle function, including the muscles that keep digestion moving.

These nutrients work together to help your body naturally cleanse and function at its best.

Easy Ways to Add Arugula to Your Meals

Arugula’s versatility makes it simple to incorporate into daily meals:

• Add to Salads: Combine with berries and nuts for a nutrient-rich dish.

• Toss on Pizza or Sandwiches: It adds a peppery bite without overpowering other flavors.

• Stir into Pasta: Toss with olive oil, garlic, and cherry tomatoes for a quick, healthy meal.

• Blend into Smoothies: Its mild flavor pairs well with sweet fruits like mango or pineapple.

In memory care Phoenix, chefs often feature arugula in seasonal recipes that highlight its flavor and health benefits.

Arugula isn’t just another leafy green—it’s a natural digestive ally that supports your body’s detox process while keeping your gut in top shape. A handful here and there can go a long way in helping you feel lighter, energized, and ready to take on the day.

Dehydration Risk Is Higher Among Older Adults

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining enough fluid in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty.

• Dry mouth.

• Lightheaded.

• Fatigue.

• Darker-colored urine.

• Odorous urine. 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar Assisted Living & Memory Care of Albuquerque is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom.  Amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, fireside patio and more. If you are considering senior living in Albuquerque, NM please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

Finding Long-Term Care for Individuals With Memory Impairment

For many people suffering from Alzheimer’s or another dementia-related disease, there often comes a time when home care is not enough and the person would benefit from long-term care in a residential setting. Of course when that time comes, you want the finest care so it is important to understand what the community offers and whether it meets the needs of your loved one.  

Independent living communities, which offer things like meals, transportation, amenities and social activities do not have the ability to care for someone in the middle or advanced stages of Alzheimer’s disease. This type of community is only appropriate for those in the early stages of the disease who can still care for themselves. 

Assisted living communities offer supportive care and provide an alternative between independent living and nursing homes. However, if you are looking at assisted living, ask if they have a dedicated memory care area for those with Alzheimer’s disease.    

The Alzheimer’s Association understands it is a difficult decision to move a loved one into residential care but at a certain point they say it may be best for the person and their family. As the disease advances, 24/7 supervision is necessary to ensure the person’s safety; and this level of care can take a real toll on a family caregiver. Moreover, as a caregiver, it is important to consider your own health and whether you are neglecting other responsibilities that are also important. Another thing to remember is the social setting and structure of a memory care community might prove to be good for the person.   

To decide on a memory care community, it helps to visit a few places to determine which one would be best for your loved one. Experts recommend visiting during mealtime or activity time. You will also want to know how the community involves families in creating care plans; and what is the procedure to inform families of changes in the person’s condition or care needs.   

Other important details to ask about include programs and activities the person will participate in as well as what is the ratio of staff to residents. Be sure to notice if the community is well-kept and that residents appear clean and well-groomed. 

At MorningStar of Albuquerque, we offer experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs and more. Please contact us or visit our website for more information about MorningStar’s senior living in Albuquerque, NM. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM offers.

The Perks of Maintenance-Free Living in a Senior Community

Maintenance-free senior living offers unparalleled convenience and peace of mind for seniors and their families. Assisted living communities committed to improving the lives of seniors provide a lifestyle that minimizes stress, allowing them to focus on their golden years in retirement. Here are some top perks of maintenance-free living.

Maintenance-Free Senior Living

Seniors have spent most of their lives caring for others, creating a home, and dedicating time to a career. In maintenance-free senior communities, worrying about household duties, cooking, and activity planning is completely off your shoulders, giving you more time to explore your community, make friends, and relax in a modern living environment.

Hassle-Free Home Maintenance

One of the greatest advantages of assisted living is that all the routine home maintenance is taken care of for you. Chores, errands, and other daily needs are handled reliably at MorningStar Senior Living. From fixing a leaky faucet to repairing a broken appliance, residents no longer have to worry about dealing with unexpected repairs. Our community staff handles all aspects of home maintenance, ensuring that seniors enjoy a comfortable, worry-free living environment surrounded by the things they love.

Complimentary Housekeeping Services

Hassle-free senior care services save you from regularly dusting, washing floors, and other chores. Many communities offer housekeeping services as part of their amenities, ensuring that residents’ living spaces remain clean and tidy without lifting a finger. Regular cleaning means that seniors can spend their time focusing on personal activities and not on chores.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

The Joys of Rediscovering Your Favorite Childhood Hobbies

Remember the joy of riding a bike down the street, painting just for fun, or getting lost in a book for hours? Life gets busy, and somewhere along the way, many of us set aside the hobbies that once made us happy. But here’s the good news—it’s never too late to bring them back! For seniors in retirement communities Phoenix, rediscovering childhood hobbies can add excitement, creativity, and connection to daily life.

Why Revisit Old Hobbies?

Bringing back childhood interests isn’t just about nostalgia—it has real benefits:

• Boosts mental health – Hobbies reduce stress and provide a sense of purpose.

• Improves cognitive function – Activities like puzzles, music, and art keep the brain engaged.

• Encourages social connection – Sharing hobbies with others leads to new friendships.

• Brings pure joy – Sometimes, fun is reason enough!

Popular Childhood Hobbies to Revisit

Drawing & Painting

If you loved coloring as a child, try adult coloring books or painting. Many assisted living Phoenix communities offer art classes where residents can explore different techniques.

Playing Music

Did you play the piano, guitar, or another instrument? Picking it up again—even just for fun—can be incredibly rewarding.

Collecting

Whether it was stamps, coins, or postcards, many childhood collections can become lifelong passions.

Reading & Storytelling

If you loved books as a child, join a book club or start journaling. Writing down memories or stories can be a great way to reflect and share wisdom.

Puzzles & Games

Board games, crossword puzzles, and even model building can reignite the joy of play while keeping the mind sharp.

A Heartwarming Story

At senior living Phoenix, Alice, 78, recently picked up knitting again after decades away from it. “I used to knit as a teenager, but life got busy, and I stopped,” she shared. After joining a knitting circle in her community, Alice rediscovered her love for the craft. “It’s like riding a bike—you never really forget! And now, I have a whole group of friends who knit with me.”

How to Get Started

• Think back – What activities made you happiest as a child?

• Start small – No need to be an expert; just have fun!

• Find a group – Many retirement communities have hobby clubs to join.

• Enjoy the process – It’s not about being perfect; it’s about having fun.

It’s Never Too Late for Fun

There’s something special about returning to what once made you happiest. Whether it’s painting, storytelling, or playing an old favorite game, childhood hobbies have a way of making us feel young again. So go ahead—pick up that paintbrush, dust off that instrument, and let joy lead the way!

Is It Possible to Reverse Prediabetes?

Prediabetes is defined as a person having higher than healthy blood sugar levels but not to the level of where they are diagnosed with type 2 diabetes. However, prediabetes is a major risk factor for developing type 2 diabetes; and the number of Americans with prediabetes is alarming as statistics show over one in three Americans has the condition. 

The Medical News Today writes, “Diabetes — specifically type 2 diabetes— is becoming one of the most challenging health problems of the 21st century. By 2025, 380 million people worldwide are also expected to be diagnosed with diabetes.” They add that beyond dealing with the serious disease, it is a risk factor for other health conditions such as cardiovascular disease, renal disease, stroke and blindness among others. 

Preventing prediabetes from progressing to type 2 diabetes is important, and experts suggest that there are measures individuals can take to improve their health. Many people with prediabetes do not exhibit symptoms, but some indicators to watch for include frequent thirst, nighttime bathroom trips, and fluctuations in energy levels. 

A high BMI or obesity puts people at risk for prediabetes or diabetes as does aging. Insulin becomes slightly less effective, and its receptors and beta cells do not function like they once did when we were younger. Another risk factor is lack of exercise and a diet too high in high glycemic or sugary foods. It is also important to factor in a family history of diabetes as it is a genetic condition.  

Dr. Barber, an associate clinical professor at Warwick Medical School and consultant endocrinologist at University Hospitals Coventry and Warwickshire, explains, “We know that intensive lifestyle treatments with focus on diet, physical activity, weight loss, and so on, can really help in preventing, or at least delaying the onset of type two diabetes.” If you suspect prediabetes or have been told you already have prediabetes, it is important to work with your healthcare provider to make the lifestyle changes needed to improve your health. 

MorningStar of Albuquerque’s goal is to be the finest senior living in Albuquerque, NM, and we work hard to provide a comfortable home and a healthy, engaged lifestyle.  We offer chef-inspired all-day dining, a range of care services, luxury amenities, and a complement of wellness programs and activities. Our community has 48 stylish assisted living suites and another 21 suites devoted to the individualized care of those with memory impairment.  Contact us to set up a personalized tour and be sure to ask about our Move-in Specials. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: medicalnewstoday.com/articles/in-conversation-can-diet-and-exercise-reverse-prediabetes? 

A Healthy Diet May Lower the Risk of Cognitive Decline

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s and other dementia-related diseases. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and increases a person’s risk for Alzheimer’s disease. 

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite a study showing MIND lowered the risk of Alzheimer’s by 53% in those who follow it closely and by 35% in those who follow more loosely. They continue to say, “studies show that eating certain foods and avoiding unhealthy ones can slow brain aging by 7.5 years.”

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia. 

At MorningStar of Albuquerque, we offer residents a healthy, vibrant lifestyle with stylish suites, luxury amenities, wellness programs and activities. In addition, our five-star dining experience features seasonal menus with the freshest ingredients from high quality producers, locally sourced whenever possible. 

Meals at MorningStar include a variety of nutritional choices to allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options.  Our chef also uses ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like berries, Omega 3 fats, nuts and leafy greens.  Please contact us or visit our website for more information about outstanding assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

How to Improve Lung Function with Simple Breathing Exercises

Breathing is something we do without thinking, but as we age, lung function naturally declines. This can make activities like climbing stairs or even carrying on long conversations feel harder than they used to. Fortunately, simple breathing exercises can strengthen the lungs, improve oxygen flow, and make daily life more comfortable.

In senior housing Santa Fe NM, practicing controlled breathing is a gentle yet powerful way to maintain lung health and overall well-being.

How One Resident Improved Her Breathing

When Margaret, a longtime resident in our community, started noticing shortness of breath after her morning walks, she thought it was just a normal part of aging. But after learning about breathing exercises in a wellness class, she decided to give them a try.

Within a few weeks, she noticed a difference. She could walk longer without feeling winded, and even her sleep improved. Now, she swears by her daily breathing routine, proving that small changes can make a big impact.

How Breathing Exercises Benefit Lung Health

Just like muscles need exercise, lungs need movement to stay strong and efficient in senior living. Regular breathing exercises can:

• Increase lung capacity – Helps you take in more oxygen with each breath.

• Strengthen respiratory muscles – Supports deeper, more controlled breathing.

• Improve stamina – Makes physical activity easier by reducing breathlessness.

• Enhance relaxation – Helps manage stress and lower blood pressure.

Three Easy Breathing Exercises for Seniors

1. Diaphragmatic (Belly) Breathing

• Sit or lie down comfortably.

• Place one hand on your chest and the other on your stomach.

• Breathe in deeply through your nose, feeling your stomach rise.

• Exhale slowly through your mouth, feeling your stomach fall.

• Repeat for 5-10 minutes daily to strengthen your diaphragm.

1. Pursed-Lip Breathing

• Inhale deeply through your nose for two seconds.

• Purse your lips as if you’re about to whistle.

• Exhale slowly and gently through pursed lips for four seconds.

• This technique helps improve oxygen flow and makes breathing more efficient.

1. Box Breathing

• Inhale through your nose for four seconds.

• Hold your breath for four seconds.

• Exhale slowly through your mouth for four seconds.

• Pause for four seconds before repeating.

• This method calms the nervous system and improves breath control.

Making Breathing Exercises Part of Your Routine

For best results, practice daily:

• Pair breathing exercises with morning coffee or bedtime relaxation.

• Try them while watching TV or reading.

• Join a breathing or meditation class in your senior living Santa Fe NM community.

Just a few minutes a day can lead to better lung function, improved energy, and easier breathing for years to come.

How Regular Eye Exams Can Detect Systemic Health Issues

Most people think of eye exams as a way to check vision, but did you know they can also reveal hidden health issues? For seniors in memory care Phoenix, routine eye exams can detect early signs of conditions like diabetes, high blood pressure, and even heart disease—sometimes before any other symptoms appear.

The Eyes as a Window to Overall Health

Your eyes aren’t just for seeing—they’re a direct reflection of your body’s health. Optometrists can spot changes in blood vessels, nerves, and other structures that may indicate an underlying issue. Here’s what a simple eye exam can reveal:

Diabetes

Tiny blood vessel damage in the eyes can be one of the first signs of diabetes. This is called diabetic retinopathy, and it can develop long before other symptoms appear.

High Blood Pressure

Narrowed or leaking blood vessels in the eyes can signal hypertension, even if you feel fine.

High Cholesterol

A yellowish ring around the cornea may indicate elevated cholesterol levels, increasing the risk of heart disease.

Neurological Disorders

Unusual changes in the optic nerve may point to conditions like multiple sclerosis or even early signs of Alzheimer’s disease.

A Story from the Community

John, a resident at senior living Phoenix, had always taken pride in his good vision. “I figured if I could still read the newspaper without glasses, my eyes were fine,” he joked. But during a routine exam, his optometrist noticed swelling in the blood vessels behind his eyes—something John never would have noticed on his own.

His doctor recommended further tests, which revealed high blood pressure. “I had no symptoms at all,” John said. “If I hadn’t gone in for that eye exam, I never would’ve known.” Thankfully, with the right medication and lifestyle changes, John was able to manage his condition before it led to serious complications.

How Often Should Seniors Get Eye Exams?

Experts recommend that adults age 60 and older have a comprehensive eye exam at least once a year—even if there are no noticeable vision problems. More frequent exams may be needed for those with existing conditions like diabetes or high blood pressure.

What to Expect During an Eye Exam

If it’s been a while since your last exam, here’s what typically happens:

• Vision Check – Tests for nearsightedness, farsightedness, and overall eye function.

• Pupil Dilation – Drops widen your pupils so the doctor can examine the retina and optic nerve.

• Retinal Imaging – High-tech scans provide a closer look at the blood vessels in the back of the eye.

Eye Health = Overall Health

In retirement communities Phoenix, residents have access to regular health screenings, including vision exams. Detecting health issues early leads to better outcomes and helps seniors maintain their independence and quality of life.

So, the next time you think about skipping an eye appointment, remember—your eyes might just be telling you something important about your overall health.

How to Avoid Procrastination When Tackling Household Tasks

We all know the feeling—you plan to organize that cluttered drawer, clean out the pantry, or finally sort through old paperwork, but somehow, the day slips away. Procrastination is sneaky, and for seniors in retirement communities Phoenix, it can make even simple household tasks feel overwhelming. The good news? A few small changes can turn procrastination into productivity.

Why Do We Put Things Off?

Before tackling the issue, let’s figure out why procrastination happens. Some common reasons include:

• Tasks feel too big: If something seems overwhelming, it’s easy to avoid starting.

• Perfectionism: You wait for the “right” time or want everything to be perfect.

• Distractions: It’s easy to get sidetracked by TV, phone calls, or even a good book.

• Lack of motivation: Without a clear deadline, there’s no urgency to get things done.

Understanding why you’re putting things off is the first step to overcoming it in senior apartments.

Simple Strategies to Get Started

Use the 5-Minute Rule

Tell yourself you’ll work on the task for just five minutes. Once you start, you’ll often keep going!

Break It Into Smaller Steps

Instead of saying, “I need to organize the entire closet,” start with, “I’ll sort through one shelf.” Small wins add up quickly.

Set a Timer

Give yourself a specific amount of time—like 15 or 20 minutes—to focus on one task. Knowing there’s an endpoint makes starting easier.

Create a To-Do List (But Keep It Short!)

Write down 2-3 things you must complete today. A shorter list makes the tasks feel more manageable.

Reward Yourself

Plan a small treat after finishing a task—maybe a cup of tea, a favorite show, or a walk outside.

Make It Fun!

Household tasks don’t have to feel like chores. Try these tricks to make them more enjoyable:

• Turn on Music: A little background music can make folding laundry or tidying up more enjoyable.

• Invite a Friend: Decluttering or organizing can be easier with company. A neighbor or family member can help—and it’s more fun together!

• Turn It Into a Game: Challenge yourself to see how much you can get done in 10 minutes.

How Communities Make It Easier

In senior apartments Phoenix, residents often have access to housekeeping services, making larger chores less stressful. However, maintaining small daily tasks—like organizing personal spaces—helps create a sense of order and calm. Many communities also offer group activities, like “spring cleaning days,” where residents can tackle tasks together in a social setting.

Progress, Not Perfection

Procrastination is normal, but it doesn’t have to control your day. By making small adjustments, breaking tasks into manageable steps, and adding a little fun, you’ll feel more in control—and your home will thank you for it!

The Link Between Strawberries and Improved Memory

Who knew that something as simple as a bowl of strawberries could help support brain health and memory? It turns out these little red berries are packed with nutrients that can keep the mind sharp, improve recall, and even slow cognitive decline.

For those living in senior living Santa Fe NM, adding more strawberries to your diet could be an easy and delicious way to support long-term brain function.

Why Strawberries Are a Brain-Boosting Superfood

Strawberries are rich in antioxidants, vitamins, and plant compounds that have been linked to better memory and mental clarity. Here’s why they work:

• Packed with Flavonoids – These natural compounds have been shown to improve cognitive function and protect brain cells from damage.

• Rich in Vitamin C – This vitamin helps reduce inflammation in the brain, which can support better memory and thinking skills.

• Supports Healthy Blood Flow – Strawberries contain ellagic acid, which may help improve circulation, ensuring the brain gets the oxygen and nutrients it needs.

The best part? They taste great and can be easily added to any meal!

How Strawberries Fit Into a Brain-Healthy Diet

The key to getting the most benefits from strawberries is consistency. Here are a few ways to enjoy them regularly:

• In Breakfast – Add fresh or frozen strawberries to oatmeal, yogurt, or whole-grain toast.

• As a Snack – Pair strawberries with nuts or a bit of dark chocolate for a memory-boosting treat.

• In Smoothies – Blend strawberries with leafy greens, bananas, and a bit of almond milk for a nutritious drink.

• In salads – Toss them into a spinach or mixed greens salad with walnuts and feta cheese.

Even just a few servings per week can make a difference in brain function.

The Science Behind Strawberries and Memory

Several studies have explored the connection between strawberries and cognitive health. Research suggests that seniors in senior living who consume strawberries regularly perform better on memory tests and have a slower rate of cognitive decline compared to those who don’t.

In senior housing Santa Fe NM, making small diet changes—like adding strawberries—can be a simple and natural way to support long-term brain health.

A Sweet and Simple Way to Stay Sharp

Eating well doesn’t have to be complicated. Sometimes, the best brain-boosting foods are the ones we already love. By adding more strawberries to your diet, you’re giving your brain a little extra support—one delicious bite at a time.

The Positive Impact of Music on Mood

The Harvard Health Publishing journal reported on a study focused on the effectiveness of music therapy. The study found listening to music, singing and other forms of music therapy “can create significant improvements in mental health and smaller improvements in physical health–related quality of life.” Researchers sum it up by saying music offers a positive impact on the psychological quality of life; and is an easy way to raise spirits and help us feel better.   

So if we feel music makes us happier and more relaxed, it is not our imagination. AARP quotes Laurie Keough, a clinical associate professor of music therapy at Nazareth College in Rochester, New York, who explains, “Music is processed all throughout the brain;” which is why it is applicable in so many different situations. 

Music therapy is an established form of therapy with a lot of evidence of the benefits. These include improving health care goals like decreasing anxiety, improving mood and decreasing pain perception among others. Since listening to music is one of the best ways to get the benefits; it is easy for all of us to do.

Researchers say as we listen to music, it triggers the release of dopamine, a neurotransmitter that’s part of the brain’s reward system, making us feel happier. It can also distract from negative thoughts and help us focus on more pleasurable emotions. A soothing playlist can be used to quiet the mind to help transition to sleep. Moreover, as music is known to bridge social connections, many senior living communities hold group sing-a-longs, which are not only fun but support studies showing singing improves language, memory and processing of information.  

Other studies show the power of music to trigger memories in people suffering from dementia. It can help them feel connected to others, even when verbal communication is difficult as music memories remain in the brain long after other memories fade. Some dementia patients are able to sing or dance to songs from their childhood even after normal forms of communication no longer exist.

At MorningStar of Albuquerque, we offer 48 assisted living suites and 21 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy or animals to heal and comfort residents.  Visit our website for more information about trusted senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer.

The Benefits of Regular Health Screenings

Health screenings might not be the most exciting part of life, but they’re one of the most important. For seniors in senior living Santa Fe NM, regular check-ups can catch potential health problems early, make treatment more effective, and support a better quality of life. Staying proactive about your health is one of the best ways to maintain independence and well-being.

Why Are Health Screenings Important?

Early Detection Saves Lives

Many conditions, like high blood pressure or diabetes, can develop silently without noticeable symptoms. Regular screenings help identify these issues before they become serious.

Preventive Care Reduces Risk

Screenings often include guidance on lifestyle changes to prevent diseases like heart disease or osteoporosis.

Manage Chronic Conditions

Regular check-ups ensure conditions like arthritis or asthma are monitored and managed effectively.

Peace of Mind

Knowing you’re staying on top of your health can reduce stress and give you confidence about the future.

Key Screenings for Seniors

Here are some essential health checks to prioritize:

• Blood Pressure Monitoring: To detect hypertension or other heart-related issues.

• Cholesterol Tests: To evaluate heart health and risk for stroke.

• Bone Density Tests: To assess the risk of osteoporosis or fractures.

• Eye Exams: To monitor for conditions like glaucoma or macular degeneration.

• Hearing Tests: To ensure any hearing loss is addressed early.

• Cancer Screenings: Including mammograms, colonoscopies, and prostate exams based on your doctor’s recommendations.

• Vaccinations: Keep up with flu shots, pneumonia vaccines, and any other recommended immunizations.

How to Stay on Top of Screenings

• Schedule Annual Check-Ups

  • Make regular appointments with your primary care doctor to review your overall health and discuss any concerns.

• Keep a Health Calendar

  • Note when screenings are due, so you don’t miss important appointments.

• Ask Questions

  • Don’t hesitate to ask your doctor why a test is necessary or what the results mean. Understanding your health empowers you to make informed decisions.

• Take Advantage of Community Resources

  • Many senior housing Santa Fe NM communities offer wellness programs that include on-site screenings or transportation to medical appointments.

Support for Health and Wellness

In senior living Santa Fe NM, access to healthcare resources is often a key part of community life. From regular blood pressure checks to organized flu shot clinics, these services make it easier to stay on top of your health without extra hassle.

A Step Toward a Healthier Future

Health screenings are more than routine—they’re a vital part of staying well and thriving as you age. By making them a regular part of your life, you ensure your body gets the care it needs to support you every step of the way.

MorningStar of Albuquerque Offers Luxury Senior Living

MorningStar Assisted Living & Memory Care of Albuquerque is a vibrant community offering a choice of studio, one-bedroom and two-bedroom floor plans. Each well-designed suite features high ceilings, large windows, private temperature control and includes weekly housekeeping. In addition, emergency call systems and handicapped-accessible bathrooms help to ensure the safety of our residents.  

MorningStar’s signature wellness programs and activities let residents stay as busy as they like; and you will find we have something for almost everyone. If we don’t, we encourage you to start a club or help run a class based on your interests. Activities include physical fitness classes tailored to our residents’ needs in our fitness center and craft classes in the life enrichment area. Residents also enjoy our movie nights, fireside patio and beautifully groomed gardens.

If you need a day of pampering, set up an appointment with our onsite salon. If you want to celebrate a special birthday or a family event, our intimate private dining room makes it easy to do. MorningStar’s bistro is a great gathering place for fun-filled happy hours and our activities room is ideal for playing cards and other games. Our all-day dining service in our lovely dining room allows residents to dine at their leisure. 

If your loved one suffers from Alzheimer’s or another dementia-related disease, our distinct Reflections Neighborhood offers the comprehensive care our most tender residents need. Independence is encouraged with clear wayfinding and safe, inviting common areas; and Montessori-based therapies help us provide a gentle flow of concurrent, purposeful activities to help us connect with and nurture the individual, whatever the degree of memory loss. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.

Please contact us for more information about MorningStar’s outstanding senior living in Albuquerque.  We look forward to hearing from you.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Antioxidants in Apples: Boosting Your Immune System

You’ve probably heard the saying, “An apple a day keeps the doctor away,” but did you know there’s truth behind it? Apples are packed with antioxidants, vitamins, and fiber, making them a powerhouse for your immune system. For residents in senior living Santa Fe NM, adding this simple fruit to your diet is an easy way to support overall health.

What Are Antioxidants?

Antioxidants are natural compounds that protect your body from damage caused by free radicals—unstable molecules that can harm cells and weaken your immune system. Apples are particularly rich in antioxidants like:

• Quercetin: Reduces inflammation and boosts immune response.

• Vitamin C: Supports white blood cell function and strengthens your defenses.

• Polyphenols: Promote gut health, which plays a vital role in immunity.

How Apples Support Your Immune System

Reduce Inflammation

The antioxidants in apples help fight chronic inflammation, which can strain your immune system over time.

Promote a Healthy Gut

Apples contain soluble fiber that feeds good gut bacteria. A healthy gut supports a stronger immune response.

Provide Essential Nutrients

Apples are an excellent source of vitamin C, which helps the body fight off colds and infections.

Easy Ways to Add Apples to Your Diet

Apples are versatile and delicious, making it easy to include them in meals and snacks:

• Snack on Them: Enjoy apple slices with peanut butter for a satisfying snack.

• Add to Salads: Toss thin slices of apple into green salads for a sweet crunch.

• Bake Them: Warm up with baked apples topped with cinnamon and a sprinkle of oats.

• Make Applesauce: A homemade, low-sugar version makes a perfect side dish.

• Add to Oatmeal: Stir chopped apples into your morning oats for added sweetness and fiber.

Community Dining and Apples

In senior living Santa Fe NM, apples often make an appearance on the menu. From fresh apple slices at breakfast to creative dishes like apple-stuffed chicken or apple crisps for dessert, this fruit is a staple that’s as tasty as it is healthy.

Martha, a resident in senior living Santa Fe NM, shared her love for apples. “I grew up on a farm where we had apple trees, so they’ve always been my favorite,” she said. One of her go-to snacks is a sliced Honeycrisp apple drizzled with a little almond butter. “It’s simple, delicious, and makes me feel good,” she added.

A Crisp Boost to Your Health

Apples are more than just a sweet treat—they’re a simple, accessible way to enhance your immune health. So next time you’re in the mood for a snack, grab an apple and enjoy all the benefits it has to offer.