How to Keep Your Feet Healthy in Later Years
Our feet work hard for us every day, yet they’re often overlooked—until something starts to hurt. As we age, keeping our feet healthy becomes even more important. Foot pain or balance issues can impact mobility, making everyday activities more difficult and increasing the risk of falls.
Thankfully, a little attention can go a long way in keeping your feet comfortable and strong.
In our community of independent living, we often emphasize foot care as part of overall wellness. Healthy feet can make all the difference in staying active and independent.
Why Foot Health Matters More as We Age
As we get older, changes in circulation, bone structure, and skin can lead to common foot problems like bunions, hammertoes, and dry, cracked skin. Conditions like arthritis or diabetes can further complicate things, causing stiffness, swelling, or even nerve damage.
Signs that your feet need attention:
Persistent pain or swelling
Numbness or tingling (especially in diabetics)
Dry, cracked skin or slow-healing sores
Trouble balancing or frequent falls
At senior living Santa Fe NM, residents are encouraged to regularly check their feet and report any concerns early on.
Daily Foot Care Tips
Good foot health doesn’t require expensive treatments—just a few daily habits can make a big difference:
Wash and dry feet thoroughly—especially between the toes to prevent fungal infections.
Moisturize daily to avoid dry, cracked skin (but skip lotion between the toes).
Trim toenails straight across to avoid ingrown nails.
Inspect your feet regularly for blisters, cuts, or color changes.
If bending down is difficult, consider using long-handled tools or asking for help.
Choosing the Right Footwear
Wearing the right shoes is one of the easiest ways to prevent foot problems. Shoes that are too tight, too loose, or lack proper support can lead to blisters, bunions, and balance issues.
What to look for in senior-friendly shoes:
Non-slip soles for fall prevention
Wide toe boxes to prevent crowding and pressure
Cushioned insoles for shock absorption
Velcro or easy-to-fasten closures for convenience
At senior housing Santa Fe NM, we often recommend lightweight, supportive shoes that balance comfort and stability.
When to See a Podiatrist
While minor aches and pains can happen, persistent issues shouldn’t be ignored. See a podiatrist if you notice swelling, numbness, or sores that don’t heal—especially if you have diabetes or circulation concerns.
Taking care of your feet doesn’t just improve comfort—it supports balance, mobility, and independence. A little daily care today can help keep you on your feet tomorrow.