Sun Protection: From Clothing to Sunscreens & Sunblocks
Some seniors think since they have gone most of their life without using sun protection, why start now? The following may change your mind. The Skin Cancer Foundation states over half of skin cancer related deaths are in people over the age of 65. Additionally as your risk of developing or dying from skin cancer rises each year, it is important everyone uses sunscreen. This includes people who tan easily or have darker skin. Remember the skin is damaged by sun exposure over your lifetime whether you burn or not.
If it has been a while since you shopped for sunscreens or sunblocks, you may be wondering how they differ. Sunscreens contain organic chemical compounds such as octyl methoxycinnamate, octyl salicylate, octocrylene, and ecamsule. They are designed to be absorbed by the skin and need to be rubbed in. However if you plan to swim in the ocean you should use a “reef safe” sunblock as the chemicals in sunscreens are known to damage the coral reefs. “Scientists estimate that between 6,000 and 14,000 tons of sunscreen—the equivalent of 25 to 60 million bottles—washes off of snorkelers and swimmers into coral reef environments each year.”
Sunblocks contain titanium dioxide and zinc oxide (both natural minerals) and sit on the top of the skin to create a physical barrier; and may be a better choice for sensitive skin. The downside is they can be a thicker formula and leave a whitish cast on the skin. The upside is mineral sunblocks are typically reef safe. Regardless of what type of sunscreen you chose, the American Academy of Dermatology recommends wearing an SPF of 30 or higher every day with UVB and UVA protection to block 97 percent of the sun’s UVB rays. Higher SPF numbers block slightly more of the sun’s UVB rays, but no sunscreen blocks 100 percent of the sun’s UVB rays.
Another way to safeguard your skin is to wear clothing to protect from ultraviolet rays. The Skin Cancer Foundation explains the ultraviolet protective factor (UPF) of a fabric reveals how much UV radiation it allows to get through to your skin. The UPF measures both UVA and UVB rays while SPF only measures UVB rays.
MorningStar of Sparks senior living community is located east of Reno in the Sparks neighborhood of Wingfield Springs. Our vibrant community offers 128 bright suites for independent living along with 80 assisted living suites. For seniors suffering from Alzheimer’s or another form of dementia, we provide 32 memory care suites. Please visit our website to inquire about availability and ask us about our Move-in Specials.
Source:
oceanicsociety.org/resources/blue-habits-tips/reef-safe-sunscreen-our-guide-to-ocean-friendly-sun-protection/