How to Support Seniors Dealing With Loss Around the Holidays

The holidays are often a festive and joyous time of year, but for seniors who have just suffered a loss, they can be anything but. The season is often full of reminders of the past that bring out nostalgic emotions, which themselves can trigger strong feelings of grief. 

In retirement communities in Phoenix, seniors who are dealing with loss generally need extra support and care around the holidays, so it’s important to understand how grief and the aftermath of a loss work to better support your older loved ones. 

With that said, here are some of the best ways to care for a senior who has recently lost someone they love:

Give Them a Safe Space to Talk About the Person They Lost

Where people prefer not to talk about the loved ones they’ve lost, others do, and if that is the case, it’s crucial that you provide a safe and open space for them to talk about the person they love. Discussing the loss can help ease some of the feelings of depression and help seniors move through the more complex stages of grief. 

Whether you visit them at one of the retirement communities in Phoenix or invite them to your house, make sure you offer a listening ear. Sometimes, just knowing someone else is there to hear what they have to say can be a great remedy for those going through complex grief. 

Encourage a Sense of Community

Seniors who have recently lost someone they loved need to be able to fall back on their friends or others who can lift their spirits, and thankfully, in retirement communities in Phoenix, there are plenty of other residents who can help offer support. A strong sense of community can act as a buffer against some of the negative effects of loss, like depression and hopelessness. Encourage the person suffering to reach out whenever they need support and participate in community activities when they feel ready to do so. 

Support Their Nutrition and Physical Health

Seniors going through grief and depression may need help prioritizing their physical needs, including sleep, regular meals, and hydration. Make these activities as easy and convenient as possible for them so they can protect their physical and mental health during this challenging time. 

While eating a healthy diet won’t cure someone’s grief, it can help with the smaller side effects, such as a loss of appetite and unhealthy weight loss. As their support person, you can encourage them to eat nutritious meals and move their body as they see fit. 

Gift Them Photos and Keepsakes of Their Lost Loved One

Keep the memory of a grieving senior’s lost loved one alive by gifting photographs and other keepsakes. Since the holidays often involve lots of gifts, it’s best to stay sentimental with yours this year. Doing so will help them carry the person they lost in their heart, no matter what time of year it is.

Navigating the Complex Process of Senior Grief 

Grieving isn’t easy at any age, but it can be especially tough for a senior after retirement, so offer your support in ways that are sympathetic and authentic. Remind them that you’re always there to listen and care for them when they need it.

Muscle Loss in Older Adults

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.   

Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes.  The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.”

Jodi Klein, a physical therapist with Harvard's Brigham and Women's Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started.  Klein explains, "The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss." 

Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.

At MorningStar of Albuquerque, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about the finest senior living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.
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Source: health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste

Everyday Home Exercises for Seniors in Assisted Living

Your body will go through many changes as you age, but getting older does not have to mean getting weaker. Having a good workout routine can help you keep your muscles strong, improve your balance, and even support heart health. Here are just a few of the everyday exercises that you can perform in assisted living.

Walking

When it comes to exercising, simple is often the answer. Walking is one of the best activities seniors can do. Seniors in assisted living in Phoenix can take a leisurely stroll around the premises or even walk back and forth around the common areas. 

Walking is an ideal form of exercise because it can maintain cardiovascular health, improve muscle strength, and lower cholesterol levels — all at the same time.

Sit-To-Stand Movements

A common source of difficulty for seniors is the positional change from sitting to standing. Going from a seated to an upright position can cause instability, loss of balance, or even vertigo. To strengthen the muscles and adjust the body to this transition, you can practice sit-to-stand movements. 

Sit-to-stand exercises are as easy as they sound. You begin in a seated position and then slowly stand up straight. Repeat ten to twelve times, if possible. If you have dizziness, this exercise can be performed next to a wall for added stability.

Standing on One Leg

Another beneficial exercise for seniors in assisted living is standing on one leg. Many seniors struggle with their balance and staying stable when upright. 

You can address this and improve balance by standing on one leg for about ten seconds at a time. It may be difficult at first, so you can start with three to five seconds until you get stronger. Repeat for the opposite leg.

If you have severe balance issues or vertigo, it helps to do this next to a wall or counter. You can also ask someone to help by holding your arm or hand as you stand on one leg.

Light Lifting

As you age, there is a natural weakening of the muscles. This can make it difficult to lift even the lightest items, making seniors more vulnerable to injuries, strains, or even broken bones. 

In order to stay as strong as possible, older adults can practice light lifting. Using weights of five to ten pounds, you can perform slow bicep curls or other arm workouts. You should avoid lifting weights above your head in case they are dropped. 

Getting Exercise at Assisted Living

Staying active and getting exercise is vital for adults of any age to stay strong and healthy. From standing on one leg to simply walking the grounds, there are plenty of opportunities for easy, daily exercise in assisted living.

Help Aging Parents Manage Their Medications

Chances are if your parents are elderly, they are taking at least one or more prescription medications daily.  In fact, the Washington Post cites research that estimates, “25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.”  Polypharmacy refers to the regular use of five or more prescription medications, and puts people more at risk for adverse drug interactions, an area of special concern for the elderly.  

Alarming figures from the Centers for Disease Control and Prevention state almost 450,000 older adults (65 years old or older) visit the emergency room each year because of adverse, or harmful, drug events.  Doctors say while many of these problems are preventable, when you take a number of prescriptions, it can get confusing keeping up with various instructions such as “take on an empty stomach,” and the adverse side effects. 

Experts say to help a parent get organized, write down the names of all of the drugs they are taking, the dosage, and if they see several doctors, who prescribed them.  Include any herbal supplements, multi-vitamins and over-the-counter drugs.  The next time they see their primary care doctor, take your list and discuss the reasons for each drug, how long they will be on it, and if any of the drugs are dangerous taken together.  Whenever a new drug is prescribed, ask what it is for and how it should be taken, and read through the paperwork.   

Store medications together in a cool, dry location (not the bathroom), discard old, expired medications, and find a pill organizer that makes sense for your parent’s needs.  If they are forgetful, they may need a reminder system.  However, if a parent is suffering from Alzheimer’s disease or another form of dementia, they should be carefully monitored. 

At MorningStar of Albuquerque, our residents’ wellbeing and physical health is our primary concern.  This is why one of our many services is medication management that ensures residents take medications properly, and as we even order medications, there is no danger of them running out.  Please visit our website for more information about our exceptional memory care and assisted living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver memory care services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Simple Stretches Can Increase Flexibility, Improve Balance and Relieve Pain

For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”  

Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do to remain as independent as possible. Studies show stretching can also improve circulation, muscle control and coordination. In fact, the Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.

It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five- or ten-minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. 

MorningStar at Arcadia has 80 assisted living suites, and another 30 secure suites devoted to the individualized care of seniors suffering from Alzheimer’s and other dementia-related diseases.  Our beautiful community provides tasty, nutritional meals as well as suitable exercise programs and activities to meet the needs of residents physically, mentally, socially and spiritually. If you are looking for a senior living in Phoenix, we encourage you to consider MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Phoenix offers.

Seniors Benefit from Stretching Exercises

For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”  

Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do to remain as independent as possible. Studies show stretching can also improve circulation, muscle control and coordination. In fact, the Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.

It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five- or ten-minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. 

MorningStar of Santa Fe has 56 assisted living suites, and another 29 secure suites devoted to the individualized care of seniors suffering from Alzheimer’s and other dementia-related diseases.  Our beautiful community provides tasty, nutritional meals as well as suitable exercise programs and activities to meet the needs of residents physically, mentally, socially and spiritually. Please contact us for more information about the finest senior housing Santa Fe, NM offers, and be sure to ask about our Move-in Specials.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Santa Fe, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Santa Fe provides outstanding assisted living and memory care. 

Medications May Increase the Risk of Falls

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year; and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. 

Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and a vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. 

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

At MorningStar of Albuquerque, our assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. For seniors suffering from Alzheimer’s disease and other forms of dementia, we provide comprehensive memory care. For trusted senior living Albuquerque, NM seniors and their families can count on, visit our website or contact us for further information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Source:health.harvard.edu/promotions/harvard-health-publications/preventing-falls

Learn More About MorningStar’s Community in Albuquerque, NM

If you live alone, no longer drive, have problems with mobility, and feel like you would welcome more social interaction into your life, please consider community living. Homes like MorningStar of Albuquerque provide residents with all the services, amenities and wellness programs to help them safely age in place. Moreover, as one of our cherished residents, you get peace of mind knowing help is at hand whenever you need it. 

Right from the ground up, our home is designed to meet the needs and comfort of our residents.  We offer beautifully appointed common areas including inviting gathering areas, bistro, salon, fitness room, chapel/theater, and an attractive dining room for all-day, restaurant-style dining. Residents also enjoy the outdoors with a fireside patio and porches.

At MorningStar of Albuquerque, we recognize that good nutrition is vital to seniors’ health, which is why we put such an effort into the food we serve. Our Executive Chef inspired meals are largely prepared from scratch and include the freshest ingredients.  In addition, we offer a range of nutritional choices including low sodium, sugar free, no sugar added, vegetarian and low fat so residents can self-manage their diet.  MorningStar’s Chef even uses “super foods” such as acai berries, Omega 3 fats, dark chocolate, and leafy, dark greens. 

Too often seniors assume assisted living means an end to their independence, but studies show the opposite is true. When older adults get the daily personal care they need, it helps to restore their confidence and frees them up to move forward with living life to the fullest. At MorningStar, we help you do so with extensive support services, wellness programs and activities. Our contemporary suites are move-in ready and just require your furnishings and personal items. For your safety and wellbeing, each suite is equipped with handicap-accessible bathrooms and emergency call systems. We are also pet friendly!

MorningStar of Albuquerque provides 48 assisted living suites with the choice of spacious studio, one-bedroom and two-bedroom floor plans.  In addition, the Reflections Neighborhood has 21 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn what sets MorningStar apart from other senior living Albuquerque offers.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque has to offer.

Trying to Drop a Few Pounds?

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach your goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person.  Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories.  

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and rheumatoid arthritis.”

For the area’s finest senior housing, Santa Fe, NM seniors are encouraged to consider MorningStar of Santa Fe, a true destination for successful aging.  Our beautiful home provides assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Contact us or visit our website for more information.

MorningStar of Santa Fe provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website for more information about the finest senior housing Santa Fe, NM offers

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

Stretching Exercises are Easy to Learn and Relatively Easy to Do

Health professionals say it is important to incorporate stretching exercises into your routine especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, "This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over." 

Of course, before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

At MorningStar of Santa Fe, we offer seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes such as chair yoga, gentle stretching and others to help keep you moving. Our community has 56 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 29 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  For the area’s finest senior housing, Santa Fe, NM seniors and their families are encouraged to contact us for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Santa Fe, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Santa Fe provides outstanding assisted living and memory care. 

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

It May be Time to Consider Assisted Living for Mom or Dad

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar of Albuquerque, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that assisted living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us to learn more about the finest assisted living Albuquerque, NM has to offer. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Albuquerque, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding senior living. 

Another Important Vaccine for Older Adults

Currently Shingrix is the only vaccine approved for adults 50 years and older to protect against shingles. This vaccine is important as the Centers for Disease Control and Prevention reports nearly one in three people in the U.S. develop shingles at some point, and every year an estimated 1 million people are diagnosed with the disease.  

Symptoms of shingles include pain, rash, itching, and at first fluid-filled, then eventually crusting blisters. People can additionally suffer from a hypersensitivity to touch or light as well as headaches and fevers. The disease can last anywhere from a few weeks to several months and pain is generally most intense in the first few weeks. Some individuals may require pain medication to sleep or get comfort.   

When Shingrix first came on the market in 2017 so many people wanted it there weren’t enough dosages to meet demand. Now manufacturer GlaxoSmithKline reports there is plenty of supply available for anyone who wishes to get the shot. For many people who put off medical care during the COVID-19 pandemic, now may be the time to protect yourself against shingles.

The vaccine requires two doses given any time between two to six months; and studies show it to be highly effective against the shingles in both older healthy adults and frailer ones. “In a large multicenter study of approximately 27,000 people vaccinated with Shingrix or a placebo, effectiveness ranged from about 90% in frail participants to nearly 96% in non-frail participants.” 

At MorningStar of Albuquerque, our mission is to provide the best senior living Albuquerque offers, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  Located on the popular northeast side of town, we are convenient to medical facilities, shopping, and restaurants as well as other services.  Our community offers 48 stylish assisted living suites and 21 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.  

MorningStar of Albuquerque represents the best in assisted living and memory care with our distinct mission statement: “to honor, to value, to invest.” Our principles are based on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Albuquerque has to offer.

Source:health.usnews.com/health-care/patient-advice/articles/shingrix-shingles-vaccine

Hearing Loss is Very Common in Seniors

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed. 

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).  

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing.  Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.   

At MorningStar at Arcadia, our goal is to be the best senior living Phoenix offers, and we promote a healthy, engaged lifestyle, while providing security and independence. Our beautiful home has 80 stylish assisted living suites with a choice of floor plans. In addition, 30 secure suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact us to learn more about MorningStar at Arcadia’s amenities, care services, availability and pricing.   

MorningStar at Arcadia’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest senior living Phoenix has to offer.

Assisted Living Gives Families Peace of Mind

Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need. 

To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation with the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion. 

When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need over the next couple of years. After all, you do not want to go through the process of moving them into a community to have to move them out in a few years once their needs cannot be met. 

Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At the MorningStar of Albuquerque assisted living and memory care community, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living. 

Another important step is to virtually (or personally) visit the community and to get to know the staff. Narrowing down your choices includes considering things such as how convenient will it be for the family to visit and is it located close to a pharmacy, medical facilities and shopping.  Furthermore, find out if the community is accepting new residents, and if not, you may want to go on their waiting list.    

At MorningStar of Albuquerque, we offer a lifestyle of comfort, wellness and community.  In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to see if we are a good fit. For exceptional assisted living, Albuquerque, NM seniors are encouraged to contact us to learn more.

Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Albuquerque, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding senior living.

Learn More About MorningStar’s Assisted Living in Phoenix

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar at Arcadia we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that senior living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us for more information about the finest assisted living Phoenix has to offer. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional assisted living, Phoenix’s MorningStar at Arcadia may be your answer.

Common Food Group Found in Cultures Known for Longevity

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rico typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact, anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. 

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. 

At MorningStar of Santa Fe, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition, our all-day dining service includes meals prepared under the direction of our Executive Chef and made largely from scratch using the freshest ingredients. 

Located on the city’s west side and ideally situated for mountain views, MorningStar of Santa Fe has 56 stylish suites for assisted living with a variety of floorplans. Within our Reflections Neighborhood, we have 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Visit our website for further information on the finest senior housing Santa Fe, NM has to offer.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional senior housing, Santa Fe, NM’s MorningStar community may be your answer.

Source: cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

Do You Have Trouble Sleeping?

Whether it is chronic or happens every once in a while, most of us have had a restless night and woke up feeling tired. For some it is hard to fall asleep, while for others, it is difficult to stay asleep for the whole night. Sleep experts offer several tips for a restful night’s sleep and a more productive, positive day.  

The American Academy of Sleep Medicine (AASM), Centers for Disease Control and Prevention (CDC), and the Sleep Research Society (SRS) explain sleep is as important to a healthy lifestyle as good nutrition and regular exercise. To become a better sleeper, it helps to know something about the different components of sleep.   

The current thinking for a normal night’s sleep is between seven to nine hours a night, or during a 24-hour period. They say to determine your optimal sleep amount, experiment for a few weeks by going to bed each night when you get tired and waking naturally in the morning. Another thing is to deal with health issues, which may interfere with your sleep, like restless leg syndrome, sleep apnea, insomnia or other sleep disorders.  

The Mayo Clinic says it helps to go to bed at the same time each night and to wake up at the same time. On weekends try not to change your schedule by more than an hour. They also caution to not eat too heavy of a meal too close to bedtime and avoid nicotine, caffeine and other stimulates several hours before bedtime. The same goes for alcohol as it can make you fall asleep easily but causes you to awake in the middle of the night.  

Get plenty of exercise during the day but avoid doing it right before bed. Another tip is to create a calming atmosphere in the bedroom; and remember our smart devices emit glowing blue lights that experts say can disturb our circadian rhythm. 

MorningStar of Albuquerque is an assisted living and memory care community designed to provide seniors a comfortable home to safely age in place. We offer a range of hospitality and care services, luxury amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for more information about the finest senior living Albuquerque offers. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Albuquerque, NM offers.  We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding assisted living and memory care. 

Source: healthline.com/health-news/six-tips-for-better-sleep-053114#Three-Components-of-Healthy-Sleep

Assisted Living Provides the Care Your Parent Needs and Your Peace of Mind

Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need. 

To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget, and the location. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation with the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion. 

When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need in the future. After all, you do not want to go through the process of moving them into a community only to have to move them again in a few years if their needs cannot be met. 

Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At MorningStar Senior Living, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living. 

Another important step is to visit the place (or do a virtual tour) and to get to know the staff. You want the community to have a caring and warm staff and residents that are friendly.  If your parents are not very mobile, you can do the tours and narrow down the selections so they only tour the top choices.  

If you are looking in the Santa Fe area, we encourage you to consider MorningStar of Santa Fe. In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to try out for size. Please contact us for more information about the finest senior living Santa Fe, NM offers, and be sure to ask about our Move-in Specials.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional senior living, Santa Fe, NM’s MorningStar community may be your answer.

Help Prevent Falls & Injuries with Stretching Exercises

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk for falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar of Santa Fe is a senior living community providing 56 private assisted living suites and another 29 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. If you are looking for the finest senior housing Santa Fe, NM has to offer, we encourage you to contact us for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Santa Fe, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Santa Fe provides outstanding assisted living and memory care. 

Common Myths about Diabetes

Type 2 diabetes is the most common form and is what 90% of Americans with the disease have.  In Feb, 2020, the CDC reported 34.2 million Americans—just over 1 in 10—have diabetes; and 88 million American adults—approximately 1 in 3—have prediabetes. With such a prevalence of the disease, the Medical News Today website explores some common myths surrounding the cause and treatment of the disease.  

One common misconception about type 2 diabetes is that it is caused by eating too much sugar.  While not strictly true, diabetes can be a result of a poor diet that includes too much sugar and leads to obesity, which is a risk factor for the disease.  However, to complicate the case, doctors do say there is evidence that suggests a high consumption of soda pop is a risk factor for type 2 diabetes, although they are not sure why.  

There is also concern that too many people think diabetes is not a serious disease.  This thinking can lead to someone not managing the disease as they should, and result in dangerous complications.  Another myth is that obesity always causes diabetes.   Again medical professionals say while being overweight and obese are risk factor, the CDC’s National Diabetes Statistic Report, 2020, says “11% of people with type 2 diabetes in the U.S. are neither overweight nor obese.” 

Managing the disease well plays a huge role in outcomes.  For those who follow a good diet, maintain a healthy weight, control their blood pressure and cholesterol, stop smoking, and stay physically active, they can usually avoid dangerous complications.  Doctors also say by following a healthy diet and getting regular exercise, it is not inevitable that those with prediabetes have to develop type 2 diabetes.  

At the MorningStar at Arcadia senior living community, we are committed to creating a home that promotes a healthy, engaged lifestyle, while providing security and independence. Our residents enjoy healthy meals that are prepared largely from scratch and are modified to accommodate low sodium, sugar free, no sugar added, vegetarian and low-fat diets.  We recognize that staying physically active is one of the healthiest things we can all do for ourselves, so our community has a variety of exercise opportunities.  Please visit our website to see what sets us apart from other memory care and assisted living Phoenix offers.

MorningStar at Arcadia represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  If you are looking for exceptional memory care or assisted living, Phoenix’s MorningStar at Arcadia may be your answer.

Source: medicalnewstoday.com/articles/medical-myths-all-about-diabetes